Lifestyle

How to Embody a Primal Lifestyle

If I stopped you on the street today and offered you a million dollars to improve your health or fitness, you’d probably immediately think diet and…

Mar 27, 2024 • Mark's Daily Apple

Primal Grandparenting: Tips and Thoughts

Becoming a grandparent thrusts new roles upon you. You have a new job to do, and you'd better make the most of it and do the best job you can.

Nov 2, 2023 • Mark's Daily Apple

Primal Blueprint Law 10: Use Your Brain

Obviously, one of the most important things that separate humans from all other animals is our intellectual ability.

Jun 28, 2023 • Mark's Daily Apple

Primal Blueprint Law 9: Avoid Stupid Mistakes

Our ancestors required an acute sense of self-preservation matched with a keen sense of observation.

Jun 28, 2023 • Mark's Daily Apple

Primal Blueprint Law 8: Get Plenty of Sunlight

Primal Blueprint Law #8 is “Get Plenty of Sunlight,” and it might be one of the most important ones.

Jun 28, 2023 • Mark's Daily Apple

Primal Blueprint Law 7: Play

Contrary to popular opinion, ancestral populations of humans had far more leisure time than most people have now.

Jun 28, 2023 • Mark's Daily Apple

Primal Blueprint Law 6: Get Plenty of Sleep

Throughout most of human history, we slept when we got tired.

Jun 28, 2023 • Mark's Daily Apple

Cold Therapy Benefits

I’ve been around for long enough to see health trends come and go, but cold therapy is one that has staying power.

Oct 11, 2022 • Mark's Daily Apple

Easy Camping Meals You Can Prepare at Home

Camping meal ideas don't have to be complicated. Heck, they don't even have to be meals. Here's what I would eat while camping.

Apr 27, 2022 • Mark's Daily Apple

Friends, Health, and Longevity: Live Longer with a Little Help from Your Friends?

Our health and well-being quite literally depend on having strong social bonds. Friends offer unique benefits. Here's why, plus 6 practical tips for…

Jan 4, 2022 • Mark's Daily Apple

The Definitive Guide to Sleep

Sleep is the grand mystery of life.

Dec 1, 2021 • Mark's Daily Apple

What We Can Learn From Kids

It's one thing to look at studies.

Aug 25, 2021 • Mark's Daily Apple

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