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Nutrition

Definitive Guide to Primal Macronutrients
The foundation of a Primal diet is choosing the healthiest, most nutritious, freshest, highest-quality foods possible—the meat, fish, fowl, eggs…
 • Mark's Daily Apple
What Is a Primal Diet?
What to eat and what to avoid according to the Primal Blueprint
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Primal Blueprint Law 2: Avoid Poisonous Things
If the primary goal of Primal Nutrition is eating nutritious animals and plants, the secondary or corollary goal is to avoid poisonous things. For the…
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Primal Blueprint Law 1: Eat Lots of Plants and Animals
Primal Blueprint Law #1, Eat Lots of Plants and Animals (or Eat Lots of Animals and Plants, if you prefer) encompasses everything our ancestors ate to…
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Are There Any Good Carbs?
I’ve long espoused a fairly low-carb lifestyle for optimal health, but “low-carb” means different things to different people.
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The Definitive Guide to Blood Sugar
What's sweet, red, sticky, and deadly?
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Why Do I Get a Gluten Reaction from American Wheat but Not Overseas?
Seems like every international traveler who normally follows a Primal way of eating has had the experience of splurging on pasta in Italy or baguettes…
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The Definitive Guide to Keto
As someone interested in the world of keto, you’ve likely heard about its incredible potential for weight loss, mental sharpness, and more.
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The Definitive Guide to FODMAPs
You could be having a fairly routine conversation about health and nutrition where everything discussed is familiar.
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A Fresh Look at High Protein
Ten years ago, I ate a high protein diet. Now I've changed my tune a bit.
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Is Oatmeal Good or Bad for You? It Depends.
Though I was (and still mostly am) content to toss grains on the “do not eat” pile, I think we’re better served by more nuanced positions regarding…
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Carniflex: The Carnivore Diet with Strategic Leniency
Flexibility is generally a positive attribute.
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