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Nutrition

Colostrum vs. Collagen: Which One Should You Take?
Colostrum and collagen offer unique and synergistic benefits. Although I prefer one overall, adding both to your regimen can offer the best of both…
 • Mark's Daily Apple
Protein Intake Vs. Intermittent Fasting | VIDEO
Which reigns supreme?
 • Mark's Daily Apple
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Definitive Guide to Primal Macronutrients
The foundation of a Primal diet is choosing the healthiest, most nutritious, freshest, highest-quality foods possible—the meat, fish, fowl, eggs…
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What Is a Primal Diet?
What to eat and what to avoid according to the Primal Blueprint
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High-Antioxidant Foods
Antioxidants protect the body from free radical damage. Plant and animal foods deliver important antioxidants. Here are my top "superfoods" by…
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What Are Antioxidants?
You’ve heard that certain foods are healthy because they contain antioxidants. But what are antioxidants, and what do they do? What foods are high in…
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Primal Blueprint Law 2: Avoid Poisonous Things
If the primary goal of Primal Nutrition is eating nutritious animals and plants, the secondary or corollary goal is to avoid poisonous things. For the…
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Primal Blueprint Law 1: Eat Lots of Plants and Animals
Primal Blueprint Law #1, Eat Lots of Plants and Animals (or Eat Lots of Animals and Plants, if you prefer) encompasses everything our ancestors ate to…
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Best Low-Carb Fruit Choices
You CAN enjoy fruit on a low-carb or keto diet, but you have to be smart about it. These are my top 8 fruits for low-carb eaters.
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What to Eat When Going Keto
Keto diets seriously limit carbs. So what can you on keto eat if bread, pasta, and sweets are (mostly) off the table? Meat, eggs, produce, and healthy…
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10 Types of Protein Powder
Protein powders are a convenient way to increase your protein intake, but they aren't all equally usable by your body. Whey is the gold standard. See…
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How do Potatoes Fit in a Primal Diet?
Potatoes often get a bad rap in health circles—too many carbs, not nutritious, even "toxic." Is this criticism warranted? How do potatoes fit into a…
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