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Nutrition

Protein Intake Vs. Intermittent Fasting | VIDEO
Watch now | Getting 100+ grams of protein a day can be tough if you also practice intermittent fasting. If you have to prioritize one, which should it…
 • Mark's Daily Apple
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Definitive Guide to Primal Macronutrients
The foundation of a Primal diet is choosing the healthiest, most nutritious, freshest, highest-quality foods possible—the meat, fish, fowl, eggs…
 • Mark's Daily Apple
What Is a Primal Diet?
What to eat and what to avoid according to the Primal Blueprint
 • Mark's Daily Apple
Primal Blueprint Law 2: Avoid Poisonous Things
If the primary goal of Primal Nutrition is eating nutritious animals and plants, the secondary or corollary goal is to avoid poisonous things. For the…
 • Mark's Daily Apple
Primal Blueprint Law 1: Eat Lots of Plants and Animals
Primal Blueprint Law #1, Eat Lots of Plants and Animals (or Eat Lots of Animals and Plants, if you prefer) encompasses everything our ancestors ate to…
 • Mark's Daily Apple
10 Types of Protein Powder
Protein powders are a convenient way to increase your protein intake, but they aren't all equally usable by your body. Whey is the gold standard. See…
 • Mark's Daily Apple
What is the Protein Sparing Modified Fast Diet?
The protein sparing modified fast, or PSMF, is a high-protein, low-carb, low-fat, low-calorie diet intended to accelerate fat loss and minimize muscle…
 • Mark's Daily Apple
Are There Any Good Carbs?
I’ve long espoused a fairly low-carb lifestyle for optimal health, but “low-carb” means different things to different people.
 • Mark's Daily Apple
The Definitive Guide to Blood Sugar
What's sweet, red, sticky, and deadly?
 • Mark's Daily Apple
Do Nuts Have Too Much Omega-6?
Some people are wary of nuts because of their relatively high omega-6 content. But nuts are whole foods with a lot to offer. Here's how nuts fit in a…
 • Mark's Daily Apple
Why Do I Get a Gluten Reaction from American Wheat but Not Overseas?
Seems like every international traveler who normally follows a Primal way of eating has had the experience of splurging on pasta in Italy or baguettes…
 • Mark's Daily Apple
The Definitive Guide to Keto
As someone interested in the world of keto, you’ve likely heard about its incredible potential for weight loss, mental sharpness, and more.
 • Mark's Daily Apple
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