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Fitness

The Tech I DO Use
I am notoriously lukewarm about using fitness trackers to track sleep, HRV, and general “readiness,” whatever that means.
 • Mark's Daily Apple
Zone Fun Training
There’s lots of talk about Zone 1, 2, 3, and 4 cardio, based on the level of aerobic or anaerobic energy you’re utilizing, but what about having more…
 • Mark's Daily Apple
How to Move and Get Fit the Primal Way
There are certain fundamental inputs every person needs to be healthy: nutritious food, plenty of sleep, social connection, and the one we’re talking…
 • Mark's Daily Apple
Summer Fitness Advice: Mark's 6 Basic Principles
Summer fitness is an exploration, an adventure. The world is your gym. Embrace the heat, the sun, the water. Make your summer fitness journey an…
 • Mark's Daily Apple
Primal Blueprint Law 5: Sprint Once in a While
In a world where danger lurked around every corner, your ability to run fast was a strong indicator of whether you would live long enough to pass your…
 • Mark's Daily Apple
Primal Blueprint Law 4: Lift Heavy Things
Equally as important as moving around a lot at a slow pace is Primal Blueprint Law 4, lifting heavy things.
 • Mark's Daily Apple
Primal Blueprint Law 3: Move Frequently at a Slow pace
The foundation of Primal Blueprint movement is Law #3: Moving Frequently at a Slow Pace.
 • Mark's Daily Apple
10 Best Plank Variations to Try
Take this Primal Essential Movement up a notch (or 10)
 • Mark's Daily Apple
How to Do A Plank Properly
The core does not only exist to contract or bend over and over again, to twist and rotate, but also to resist rotational force.
 • Mark's Daily Apple
How to Build an Adult Obstacle Course
Building an adult obstacle course a la Tough Mudder or Spartan Race or Ninja Warrior is a noble goal, but not everyone wants to spend their weekends…
 • Mark's Daily Apple
JFW: Beginner's Walking Routine
Make no mistake: walking is exercise. Before you begin, make sure you're actually walking correctly. Here are some tips, tricks, and cues to ensure…
 • Mark's Daily Apple
The Incredible Benefits of Barefoot Workouts
The craziest thing happened to me once on a hike.
 • Mark's Daily Apple
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