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Discover how you can reprogram your genes for
effortless weight loss, vibrant health, and boundless energy

© Randi Berez

Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 64 years young. I live and work in Miami, Florida. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy.

I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness.

Meet Mark

What Is the Primal Blueprint?

What Is the Primal Blueprint?

The Primal Blueprint is a set of simple instructions (the blueprint) that allows you to control how your genes express themselves in order to build a strong, lean, healthy body with as little pain, suffering, and sacrifice as possible. The Primal Blueprint is also the first in a series of bestselling books I have written that all center around ancestral health principles.

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The Keto Reset Diet

The Keto Reset Diet

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The Primal Kitchen Cookbook

The Primal Kitchen Cookbook

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The New Primal Blueprint

The New Primal Blueprint

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21-Day Total Body...

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Success Stories

Be inspired by life-changing success stories of Primal enthusiasts who have lost 100+ pounds, reversed diabetes, and refined their diet and exercise programs to attain goals they thought were impossible. Check back every Friday for a new Primal Blueprint Real Life Story…maybe even share your own!

I Feel and Function As If I’m Half My Age

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Nine Doctors Couldn’t Help Me

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I Will Never Go Back To the Traditional Way of Eating

Read Story

Primal Health Chef: Using Food For Health

Read Story

Join Us on a Free Webinar

Primal Health Coach

Join Us on a Free Webinar

Discover how to turn your passion for health and wellness into a career you love.

Join me and master coach Christine Hassler on a free interactive webinar to discover how you can become one of the world’s most trusted, experienced and knowledgeable health coaches.

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Recipes

Featured Recipe

Recipes

A scrumptious primal meal for every day of the week. Master your culinary skills with our easy-to-make and tasty-to-eat paleo/Primal and keto recipes.

Let's Eat

Instant Pot Sweet Po...

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Instant Pot Short Ri...

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11 Keto Breakfasts (...

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Instant Pot Short Ri...

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Primal Kitchen

Primal Kitchen

Make every bite a taste sensation with PRIMAL KITCHEN® condiments and bars. All PRIMAL KITCHEN ingredients are selected according to the strictest standards of taste, healthfulness, and phytonutrient potency.

Check It Out!
Primal Kitchen Mayo

Avocado Oil Mayo

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Primal Kitchen avocado oil

100% Pure Avocado Oil

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Primal Kitchen Collagen Bars

Dark Chocolate Almond and Macadamia Sea Salt Bars

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Primal Kitchen Dressings

Primal Salad Dressings

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A Primal Health Coach Can Help

Primal Kitchen Restaurants

A Primal Health Coach Can Help

Are you sick, tired, overweight or burnt out? Have you tried everything but gotten nowhere? Are you stuck and not sure what to do next?

A Primal Health Coach can help.

Connect with a certified coach today and begin to turn your health goals into your health reality. Hundreds of well-trained coaches are standing by just waiting to hear from you.

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The Primal Blueprint Podcast

The Primal Blueprint Podcast

Join me, Mark Sisson, and other expert guests from the ancestral health community for lively discussions on how to be healthy, strong, fit, happy, and productive in the modern world. Tune in to stay at the cutting edge of Primal living!

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Logan Schwartz

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Keto: Dr. Anthony Gustin ...

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Dr. Dominic D'Agostino

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Tanya Stewart

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Sign Up for the Newsletter!

Sign Up for the Newsletter!

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Are you interested in rapid and sustained weight loss? Would you like to experience more physical energy and mental clarity every day? Are you ready to reprogram your metabolism, claim better health, and boost your body’s natural fat-burning abilities? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The #KetoReset Diet begins with a 21-day metabolic reboot, introduces intermittent fasting, then starts six weeks of nutritional ketosis. Steer clear of common pitfalls typical of #keto crash diets—no struggling or suffering allowed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
— ⠀⠀⠀⠀
Click link in bio for more information 👌
For those who are trying to get #keto-adapted or those long-term keto dieters, you might find yourself reaching for a snack now and then.
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My theory is that snacks should be simple and easy. In that spirit, I’ve collected my top 20 keto snack ideas that take 5 minutes or less to make. Click the bio link for the blog post. 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are your favorite keto-friendly go-tos? Let me know in the comments below.#liveawesome #ketoreset
Looking for a #ketoapproved snack? Check out this easy and delicious gummy bear recipe from The Keto Reset Diet Cookbook. Recipe → Link in bio #repost ⬇️
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This is no ordinary gummy 🐻. A favorite childhood treat gets healthified thanks to kombucha—a fizzy drink brimming with probiotics—plus grass-fed gelatin that delivers collagen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#keto #ketoreset #ketoresetdiet #ketodiet #ketorecipes  #thrivemarket
Give #keto a try and learn how to reset your metabolism.
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Benefits of keto:
✔ Lose unwanted weight
✔Increase in energy
✔Increase in mental clarity and cognition
✔Reduction in inflammation
✔Decreased risk for certain degenerative diseases
✔Gaining full control of your appetite, hunger, and cravings ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join me for my Keto Reset Kickoff, a FREE one-week introduction to the keto diet—done the Primal way.
1) January 7, 2019: 7-day series of emails that will prepare you to do a Keto Reset.
2) January 15, 2019: Keto Reset Start Date.
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Plus, when you sign up for the Keto Reset Kickoff, you’ll get access to an incredible deal: Buy a Primal Kitchen Advanced Keto Kit, get access to the Keto Reset Mastery online course for FREE (a $147 value!). Click bio link to sign up. 
#ketoreset
It’s holiday party season, and no one wants to be left out of the celebration. Whether you’re #Primal, #paleo, #low-carb or even #keto you can ring in the New Year with these four delicious takes on classic cocktail recipes that are lighter, low-carb versions of your favorite drinks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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‣Holiday Sangria
‣White Mint Julep
‣Ginger Bliss
‣Mulled Wine
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Click the bio link for blog post.
If you've struggled with the #keto diet in the past this Keto Reset is designed for you. — ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I invite you to join me this January for my Keto Reset Kickoff, a FREE one-week introduction to the keto diet—done the Primal way. It's helped me achieve even more metabolic flexibility, increased vitality, and better performance.
1) January 7, 2019: 7-day series of emails that will prepare you to do a Keto Reset.
2) January 15, 2019: Keto Reset Start Date.
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Plus, when you sign up for the Keto Reset Kickoff, you’ll get access to an incredible deal: Buy a Primal Kitchen Advanced Keto Kit, get access to the Keto Reset Mastery online course for FREE (a $147 value!). Click bio link to sign up. 
#ketoreset