Hypertension is a problem. It raises the risk of heart disease; it’s one of the most consisten...
Here you’ll find a selection of our most popular articles on keto eating, Primal living, fitness, and more. Be sure to check out our latest posts, too, for the most recent research and commentary on healthy living.Read the Latest Blog Posts
As someone interested in the ketogenic diet, you’ve likely read about its amazing potential for weight loss, mental sharpness, and more. A well-designed keto diet is a nearly unmatched tool for managing your weight and many chronic health conditions. You’ll find everything you need to know to implement a healthy ketogenic diet here, including tips for easing the transition, suggestions on what to eat, strategies for troubleshooting, and ways to live keto-adapted in the long-term.Learn More In Our Comprehensive Keto Hub
Every week I answer reader questions on all things Primal, keto, and more.
Readers pose their questions in the comments section on article pages, in the comments on Weekly Link Love, on my social media pages, and by email. I take time to analyze the most recent research and available peer-reviewed studies on the topics—and contextualize it all through an ancestral lens.
Keep those questions coming! I love a good challenge and enjoy the engaging comments from all of you. Ready to dive deep? Let’s go….
It’s fantastic that so many people are now trying a Primal, paleo, or even keto diet! Of course, there can be a learning curve when first adopting these new practices. I commonly get questions like, “Can I still eat out?,” “How do I eat on the road?,” and “How do I stick to Primal or keto when I’m traveling?” That’s why I put together this ebook—to provide you with my handiest tips for sticking to Primal or keto when you’re away from your kitchen.
I’ll also give some examples of what I would choose to eat at a few popular restaurants. There’s no need to go off the rails just because you are eating away from home, nor should you turn down social invitations because you fear that you won’t be able to partake.
I strongly believe that food is meant to be enjoyed. While I encourage everyone to strive to feel great and to engage in health-promoting behaviors, I also want you to love life. You CAN eat a Primal or keto diet out in the world. In fact it’s easier than ever, thanks to the keto kraze that is sweeping the nation. I’ll show you how in this ebook—yours free when you subscribe to the newsletter.
Let me introduce myself. My name is Mark Sisson. I’m 66 years young. I live and work in Miami, Florida. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy.
I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness.Read More About Mark