Advice for GLP-1 Users

This might be counterintuitive.

Oct 2 • Mark's Daily Apple

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Colostrum vs. Collagen: Which One Should You Take?

Colostrum and collagen offer unique and synergistic benefits. Although I prefer one overall, adding both to your regimen can offer the best of both…

Oct 1 • Mark's Daily Apple

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September 2026

The Tech I DO Use

I am notoriously lukewarm about using fitness trackers to track sleep, HRV, and general “readiness,” whatever that means.

Sep 28 • Mark's Daily Apple

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Exercise Tech to Really Get You Moving

Instead of wearable exercise technology, I'd rather invest in a high-quality piece of equipment that will last forever and make training enjoyable…

Sep 21 • Mark's Daily Apple

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Is Keto Dead?

Keto dieting might not be as popular as it once was, but plenty of people still use low-carb, high-fat diets to lose weight, address health issues, and…

Sep 14 • Mark's Daily Apple

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A New Strike Against High Protein?

A recent paper fueling the plant-based crowd suggests that protein restriction promotes longevity. I think the relationship between protein and…

Sep 11 • Mark's Daily Apple

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August 2026

Protein Intake Vs. Intermittent Fasting | VIDEO

Which reigns supreme?

Aug 4 • Mark's Daily Apple

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1:32

June 2026

Welcome (Back) to MDA! Start Here.

Mark’s Daily Apple is back!

Jun 18 • Mark's Daily Apple

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April 2026

Definitive Guide: The Primal Blueprint

Build the Healthiest Possible Body with the Primal Blueprint

Apr 27 • Mark's Daily Apple

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May 2024

Zone Fun Training

There’s lots of talk about Zone 1, 2, 3, and 4 cardio, based on the level of aerobic or anaerobic energy you’re utilizing, but what about having more…

May 15, 2024 • Mark's Daily Apple

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March 2024

Definitive Guide to Primal Macronutrients

The foundation of a Primal diet is choosing the healthiest, most nutritious, freshest, highest-quality foods possible—the meat, fish, fowl, eggs…

Mar 28, 2024 • Mark's Daily Apple

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How to Embody a Primal Lifestyle

If I stopped you on the street today and offered you a million dollars to improve your health or fitness, you’d probably immediately think diet and…

Mar 27, 2024 • Mark's Daily Apple

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