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Jun 18 • Mark's Daily Apple

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April 2026

Definitive Guide: The Primal Blueprint

Build the Healthiest Possible Body with the Primal Blueprint

Apr 27 • Mark's Daily Apple

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March 2024

Definitive Guide to Primal Macronutrients

The foundation of a Primal diet is choosing the healthiest, most nutritious, freshest, highest-quality foods possible—the meat, fish, fowl, eggs…

Mar 28, 2024 • Mark's Daily Apple

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How to Embody a Primal Lifestyle

If I stopped you on the street today and offered you a million dollars to improve your health or fitness, you’d probably immediately think diet and…

Mar 27, 2024 • Mark's Daily Apple

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December 2023

How to Move and Get Fit the Primal Way

There are certain fundamental inputs every person needs to be healthy: nutritious food, plenty of sleep, social connection, and the one we’re talking…

Dec 14, 2023 • Mark's Daily Apple

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November 2023

What Is a Primal Diet?

What to eat and what to avoid according to the Primal Blueprint

Nov 17, 2023 • Mark's Daily Apple

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July 2023

Summer Fitness Advice: Mark's 6 Basic Principles

Summer fitness is an exploration, an adventure. The world is your gym. Embrace the heat, the sun, the water. Make your summer fitness journey an…

Jul 13, 2023 • Mark's Daily Apple

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June 2023

Primal Blueprint Law 10: Use Your Brain

Obviously, one of the most important things that separate humans from all other animals is our intellectual ability.

Jun 28, 2023 • Mark's Daily Apple

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Primal Blueprint Law 9: Avoid Stupid Mistakes

Our ancestors required an acute sense of self-preservation matched with a keen sense of observation.

Jun 28, 2023 • Mark's Daily Apple

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Primal Blueprint Law 8: Get Plenty of Sunlight

Primal Blueprint Law #8 is “Get Plenty of Sunlight,” and it might be one of the most important ones.

Jun 28, 2023 • Mark's Daily Apple

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Primal Blueprint Law 7: Play

Contrary to popular opinion, ancestral populations of humans had far more leisure time than most people have now.

Jun 28, 2023 • Mark's Daily Apple

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Primal Blueprint Law 6: Get Plenty of Sleep

Throughout most of human history, we slept when we got tired.

Jun 28, 2023 • Mark's Daily Apple

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