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Primal Blueprint 101
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How to Move and Get Fit the Primal Way
There are certain fundamental inputs every person needs to be healthy: nutritious food, plenty of sleep, social connection, and the one we’re talking…
Dec 14, 2023
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Mark's Daily Apple
11
What Is a Primal Diet?
What to eat and what to avoid according to the Primal Blueprint
Nov 17, 2023
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Mark's Daily Apple
11
2
Definitive Guide: The Primal Blueprint
What, Why, and Where to Start
Jun 4, 2008
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Mark's Daily Apple
8
Mark's Daily Apple
Everything you need to know about thriving in the modern world with Primal principles.
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Sunday with Sisson + more
Recent posts
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10 Ways to Optimize Your Meat Consumption
Perhaps the most erroneous conventional wisdom is the supposed danger of meat. But just because CW got meat wrong doesn't mean there aren't better and…
Sep 27, 2016
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Mark's Daily Apple
2
10 Types of Protein Powder
Protein powders are a convenient way to increase your protein intake, but they aren't all equally usable by your body. Whey is the gold standard. See…
Mar 29, 2023
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Mark's Daily Apple
Carniflex: The Carnivore Diet with Strategic Leniency
Flexibility is generally a positive attribute.
Jan 20, 2021
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Mark's Daily Apple
5
1
The Definitive Guide to Keto
As someone interested in the world of keto, you’ve likely heard about its incredible potential for weight loss, mental sharpness, and more.
Aug 30, 2021
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Mark's Daily Apple
1:32
Protein Intake Vs. Intermittent Fasting | VIDEO
Watch now | Getting 100+ grams of protein a day can be tough if you also practice intermittent fasting. If you have to prioritize one, which should it…
Aug 4
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Mark's Daily Apple
22
3
Nutrition
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1:32
Protein Intake Vs. Intermittent Fasting | VIDEO
Watch now | Getting 100+ grams of protein a day can be tough if you also practice intermittent fasting. If you have to prioritize one, which should it…
Aug 4
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Mark's Daily Apple
22
3
Definitive Guide to Primal Macronutrients
The foundation of a Primal diet is choosing the healthiest, most nutritious, freshest, highest-quality foods possible—the meat, fish, fowl, eggs…
Mar 28, 2024
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Mark's Daily Apple
19
2
What Is a Primal Diet?
What to eat and what to avoid according to the Primal Blueprint
Nov 17, 2023
•
Mark's Daily Apple
11
2
Primal Blueprint Law 2: Avoid Poisonous Things
If the primary goal of Primal Nutrition is eating nutritious animals and plants, the secondary or corollary goal is to avoid poisonous things. For the…
Jun 28, 2023
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Mark's Daily Apple
2
Fitness
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Zone Fun Training
There’s lots of talk about Zone 1, 2, 3, and 4 cardio, based on the level of aerobic or anaerobic energy you’re utilizing, but what about having more…
May 15, 2024
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Mark's Daily Apple
2
3
2
How to Move and Get Fit the Primal Way
There are certain fundamental inputs every person needs to be healthy: nutritious food, plenty of sleep, social connection, and the one we’re talking…
Dec 14, 2023
•
Mark's Daily Apple
11
Summer Fitness Advice: Mark's 6 Basic Principles
Summer fitness is an exploration, an adventure. The world is your gym. Embrace the heat, the sun, the water. Make your summer fitness journey an…
Jul 13, 2023
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Mark's Daily Apple
5
Primal Blueprint Law 5: Sprint Once in a While
In a world where danger lurked around every corner, your ability to run fast was a strong indicator of whether you would live long enough to pass your…
Jun 28, 2023
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Mark's Daily Apple
3
Lifestyle
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How to Embody a Primal Lifestyle
If I stopped you on the street today and offered you a million dollars to improve your health or fitness, you’d probably immediately think diet and…
Mar 27, 2024
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Mark's Daily Apple
8
Primal Grandparenting: Tips and Thoughts
Becoming a grandparent thrusts new roles upon you. You have a new job to do, and you'd better make the most of it and do the best job you can.
Nov 2, 2023
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Mark's Daily Apple
Primal Blueprint Law 10: Use Your Brain
Obviously, one of the most important things that separate humans from all other animals is our intellectual ability.
Jun 28, 2023
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Mark's Daily Apple
5
Primal Blueprint Law 9: Avoid Stupid Mistakes
Our ancestors required an acute sense of self-preservation matched with a keen sense of observation.
Jun 28, 2023
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Mark's Daily Apple
3
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