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Primal Blueprint 101
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How to Move and Get Fit the Primal Way
There are certain fundamental inputs every person needs to be healthy: nutritious food, plenty of sleep, social connection, and the one we’re talking…
Dec 14, 2023
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Mark's Daily Apple
12
What Is a Primal Diet?
What to eat and what to avoid according to the Primal Blueprint
Nov 17, 2023
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Mark's Daily Apple
12
2
Definitive Guide: The Primal Blueprint
What, Why, and Where to Start
Jun 4, 2008
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Mark's Daily Apple
15
2
Mark's Daily Apple
Everything you need to know about thriving in the modern world with Primal principles.
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Sunday with Sisson + more
Recent posts
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7 Exercises to Relieve Knee Pain
Suffer from knee pain? Add these 7 knee strengthening exercises into your training. Even if you don't have knee pain, there's no downside to…
Dec 14, 2022
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Mark's Daily Apple
65
5
Colostrum vs. Collagen: Which One Should You Take?
Colostrum and collagen offer unique and synergistic benefits. Although I prefer one overall, adding both to your regimen can offer the best of both…
Oct 1
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Mark's Daily Apple
3
1
1
The Best Exercise There Is, Hands Down
What is the best exercise for most people? Light weights with many reps or heavy weights with few reps? Sprinting, jogging, or walking? Where do yoga…
Feb 26, 2014
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Mark's Daily Apple
5 Reasons to Run Outside Instead of on a Treadmill
Treadmill running is better than sitting on the couch. If it’s your only—or most feasible—way to exercise, then by all means use the treadmill. But…
Jun 10, 2015
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Mark's Daily Apple
1
Advice for GLP-1 Users
This might be counterintuitive.
Oct 2
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Mark's Daily Apple
6
2
Nutrition
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Colostrum vs. Collagen: Which One Should You Take?
Colostrum and collagen offer unique and synergistic benefits. Although I prefer one overall, adding both to your regimen can offer the best of both…
Oct 1
•
Mark's Daily Apple
3
1
1
1:32
Protein Intake Vs. Intermittent Fasting | VIDEO
Which reigns supreme?
Aug 4
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Mark's Daily Apple
33
4
1
Definitive Guide to Primal Macronutrients
The foundation of a Primal diet is choosing the healthiest, most nutritious, freshest, highest-quality foods possible—the meat, fish, fowl, eggs…
Mar 28, 2024
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Mark's Daily Apple
21
2
What Is a Primal Diet?
What to eat and what to avoid according to the Primal Blueprint
Nov 17, 2023
•
Mark's Daily Apple
12
2
Fitness
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The Tech I DO Use
I am notoriously lukewarm about using fitness trackers to track sleep, HRV, and general “readiness,” whatever that means.
Sep 28
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Mark's Daily Apple
14
3
Zone Fun Training
There’s lots of talk about Zone 1, 2, 3, and 4 cardio, based on the level of aerobic or anaerobic energy you’re utilizing, but what about having more…
May 15, 2024
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Mark's Daily Apple
6
3
2
How to Move and Get Fit the Primal Way
There are certain fundamental inputs every person needs to be healthy: nutritious food, plenty of sleep, social connection, and the one we’re talking…
Dec 14, 2023
•
Mark's Daily Apple
12
10 Animal Moves for Kids
Animal moves are great way to "trick" your child into exercising, building strength, improving mobility, and getting a great workout. Adults can…
Oct 10, 2023
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Mark's Daily Apple
3
1
Lifestyle
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How to Embody a Primal Lifestyle
If I stopped you on the street today and offered you a million dollars to improve your health or fitness, you’d probably immediately think diet and…
Mar 27, 2024
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Mark's Daily Apple
10
Primal Grandparenting: Tips and Thoughts
Becoming a grandparent thrusts new roles upon you. You have a new job to do, and you'd better make the most of it and do the best job you can.
Nov 2, 2023
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Mark's Daily Apple
2
10 Animal Moves for Kids
Animal moves are great way to "trick" your child into exercising, building strength, improving mobility, and getting a great workout. Adults can…
Oct 10, 2023
•
Mark's Daily Apple
3
1
Primal Blueprint Law 10: Use Your Brain
Obviously, one of the most important things that separate humans from all other animals is our intellectual ability.
Jun 28, 2023
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Mark's Daily Apple
6
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