That point about protein protecting against falls and fractures in older adults deserves more attention — it's the most underrated argument for higher intake after 50. One practical add: spreading 25–30g across meals works better than loading it all at dinner, and a simple whey protein isolate for hitting daily protein (https://fitnmeet.com/product/whey-protein-isolate/) makes the math a lot easier. I work with the FitnMeet team.
That point about protein protecting against falls and fractures in older adults deserves more attention — it's the most underrated argument for higher intake after 50. One practical add: spreading 25–30g across meals works better than loading it all at dinner, and a simple whey protein isolate for hitting daily protein (https://fitnmeet.com/product/whey-protein-isolate/) makes the math a lot easier. I work with the FitnMeet team.