This just out from Business Week: “Are Pharmas Addicted to Lifestyle Drugs?”
I know I rail against drug use. I have no problem with life-saving technologies that honor and extend the lives of human beings. And the good news is that the FDA is finally taking action (it only took half a dozen scandals). What I get furious about are the lifestyle drugs. For example, Alli, Ambien and Prozac. Obesity, insomnia and depression are all common and they are all seriously detrimental to health and longevity. They are all frequently preventable through lifestyle changes. In some cases, they aren’t, and for those cases, I say do whatever needs to be done. There are individuals who work out daily, eat a clean diet of vegetables and lean protein, supplement with plenty of high-quality fish oil, and take steps (like therapy and meditation) to manage stress, yet still fight depression. I can’t stand the harbingers of the extreme who believe everything can be resolved with a salad and a chipper attitude. People are unique.
That said, how many of the thousands on Prozac are stuck in stressful, sedentary office jobs, shoved into tiny urban apartments, living on junk food and alcohol, watching television and never moving their buns off the couch? It seems to me that our modern lifestyle is a recipe for depression – I’m surprised more people aren’t depressed. Staring at a computer all day and being inundated with media and noise are fairly traumatic experiences when you consider what our grandparents did in a day, yet the ever-resilient human body finds ways to cope.
Though we can’t necessarily get different jobs or pack up and move to the Bahamas, there are significant lifestyle adjustments within the easy reach of most individuals that can effectively support proper weight, rest, and mental health.
When people are eating packets of cigarettes and driving in their sleep while taking a drug like Ambien, it’s time to rethink our approach to health. Pharma makes a load of cash off the problems created by our Western lifestyle. Who’s addicted?
Stick around for the Tuesday 10. This week: tips to beat stress…naturally!
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.