Category: Women’s Health

Dear Mark: Creatine for Women

For this week’s edition of Dear Mark, I’m answering a question that came in response to my previous post on teens and creatine usage. Should women take creatine? Are there any differences in creatine metabolism between men and women? Does creatine work the same in women? And, the age-old question, will creatine make women bulky?

Let’s dig in.

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6 Surprising Signs of Perimenopause and Menopause

When you think about perimenopause and menopause, you probably think of hot flashes (aka hot flushes), night sweats, trouble sleeping, perhaps weight gain. These are the most well-known symptoms, but there are many others that your doctor and your mother probably never told you about.

Research shows that most women, and even many medical professionals, don’t know how to recognize the signs of perimenopause. This is partly due to a lack of education and understanding about what perimenopause entails, but it is also because the signs and symptoms of perimenopause and menopause can be ambiguous.

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