Unfamiliar with Whole30®? The Whole30® program, developed by celebrity nutritionists Melissa and Dallas Hartwig, is a 30-day short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system
As I laid out in my bestselling book The Primal Blueprint, an ideal diet should focus on quality sources of protein (all forms of meat, fowl, fish), lots of colorful vegetables, fruit (mostly berries for their antioxidant properties) and healthy fats (nuts, avocado, coconut, olive oil). The Whole30® builds on these principles with a 30-day diet of eliminating certain foods (sugar, grains, dairy, alcohol, unhealthy oils and legumes) to discover how those foods may impact health, fitness, and quality of life.
While there can only be two official winners, you can still acquire some of your own top quality meats by visiting U.S. Wellness online. And don’t forget to check out U.S. Wellness on Facebook and YouTube. Grok on!
A winner will be chosen at random and emailed to arrange for delivery.
About the Author
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending more than three decades educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates flavorful and delicious kitchen staples crafted with premium ingredients like avocado oil. With over 70 condiments, sauces, oils, and dressings in their lineup, Primal Kitchen makes it easy to prep mouthwatering meals that fit into your lifestyle.