With the global AIDS crisis, the hard lessons of events like Hurricane Katrina, and worldwide health threats like tuberculosis (yes, it’s coming back) and even the flu, now just might be the time for our government to step up to the plate and find a way to direct more dollars to public health – if not tax dollars, how about better support for organizations that raise funds for such serious health issues? It’s not happening. A report in Time recently revealed some of the funding cuts the government has passed for the CDC (Centers for Disease Control):
Funds for AIDS prevention: cut 19%
Funds for tuberculosis control: cut 16%
Funds for unexpected health emergencies: cut 17%
The CDC is currently in its own quagmire of corruption and ineptitude, and genius budget cuts like the above certainly don’t help. I mention this news simply to highlight the incredible urgency of taking responsibility for your health and well-being. Though ideally we hope to trust our government, our health agencies, and our doctors to look out for our best health interests, the fact is this doesn’t happen all the time – now more than ever. Whether you like the direction health care appears to be heading (Arnold is seeking universal health care and other states are following suit) or not, there are plenty of compelling reasons to do all that you can to take care of your health through as many means as you have at your disposal.
Fortunately, you can achieve significant improvements in health through some very basic, preventive lifestyle measures. It’s my goal to help you choose and implement those health options.
A nutritious diet, stress management, regular exercise, judicious supplementation and careful health decisions are the fundamental steps everyone can take to prevent and even reverse many health problems.
Bottom line: Your health is your choice. Choose it.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.