Why Are Some Wines More Primal-Approved Than Others?

Wine is one of humankind’s oldest and most favorite beverages not for the health benefits, or the antioxidants, or the resveratrol, but because it enhances life. Poets, authors, artists, philosophers, and laypeople across the ages will tell you that wine makes food taste better, promotes richer conversation, unfetters creative expression (a single glass can really dissolve writer’s block), relaxes the racing mind and emboldens the spirit. Over the years, I’ve enjoyed wine with dinner and friends. Usually every night. Not only as a gluten-free replacement for the grain-heavy beer I used to drink to wind down at the end of a day, but as a hedge against the various causes of early mortality light-to-moderate wine consumption seems to protect against. Some of the most recent research suggests that moderate wine consumption may even help against the run-of-the-mill cognitive impairments associated with aging. The mechanisms behind the beneficial relationship of wine and health are not fully understood, but most studies attribute it to the high concentrations of polyphenolic compounds, like flavonoids and resveratrol. Even the alcohol itself has benefits in low doses, increasing nitric oxide release and improving endothelial function. The various health benefits associated with moderate wine consumption were just too well known and numerous to ignore. But in recent years I began experiencing negative side effects. I was waking up in the middle of the night, and I just didn’t feel well after throwing back a glass or two—even of my favorites. Something just wasn’t right, and I couldn’t ignore it. All the research in the world couldn’t justify a consistently bad night’s sleep. I wasn’t the only one. From your emails asking for help, I know a lot of you can tell the same story. A love for wine that turned sour once the side effects couldn’t be ignored. I didn’t really have an answer beyond “stop drinking wine.” So, with a bittersweet farewell, I stopped drinking it. Until last fall. That’s when I met a guy named Todd White at Dave Asprey’s BulletProof Conference in Pasadena. Todd is the founder of Dry Farm Wines and was providing wine for the conference. We got to chatting. I told him that I didn’t drink anymore, and why. Todd’s eyes widened. I could see his brain going into overdrive. The dude was excited. I know that look. I’ve had that look. He was emphatic that his wines were different. He’d had the same problem with wine as me. Bad sleep, “blah” feeling, general all-around unpleasantness. He’d loved wine for decades and had been in the wine business for 15 years, but the side effects became too much. So he decided to do something about it and founded Dry Farm Wines. By selecting wines from vintners who used only traditional, organic, and natural winemaking methods, Todd could drink and enjoy wine again without the side effects. He was bringing wine back from the brink of industrialization. Dry Farm Wines is my favorite type of business. Just like I got into this … Continue reading Why Are Some Wines More Primal-Approved Than Others?