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What Collagen Does For Performance

I’ve always been a student of performance—in my athletic days and now. Whether it’s nutritional intake, training strategies, or supplement choices, this is where science comes to life for me. Over the years, I made this interest work for my fitness performance and now for my optimal health. It’s not about “hacking” the body’s functioning but understanding it from the ground floor up. This knowledge helps me live and age through life more on my own terms, which is exactly the way I like it.

Every bit of research, every connection, every choice has done its part to fill in the picture for me—the daily practices and overall philosophy behind the Primal Blueprint.

In the last few years, collagen has been one of the tools that has made the biggest difference in my life. It was instrumental to recovering from an injury that (I was told) would put me on the sidelines indefinitely, and now it supports continuing joint health and mobility as I push myself physically long after many people give up on their bodies period.

Recently, Brad Kearns and I recorded a conversation about my interest in collagen [1]—how I started applying it to my health, what it offers for fitness performance, and how anyone—athlete or not—can benefit. Take a look.

Thanks for stopping by today, everyone. Have questions, comments? Share them below, and have a great end to the holiday week.