Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s Friday, which means success story time. Today it is my pleasure to share Dorene’s story. She went Primal on January 1st, not long ago, but as you’ll see from her pictures, sometimes five weeks is all that’s needed to see change.
If you have your own Primal Blueprint success story and you’d like to share it with me and the MDA community please feel free to contact me here. Have a wonderful Friday, everyone, and thanks for reading!
Wowzers, my body is changing!!! I’ve done the low carb thing for 10 years on and off but not the Primal way…
The first time I did Atkins, I lost 20 lbs. Like I was on crack.
I think I was Primal without realizing it. I ate burgers, no bun, shrimp in garlic butter sauce, bacon, eggs and basically only meat. Very few veggies. At the time I was 28, surfing 4+ hours every day (playing), waiting tables (walking), no car (more walking), and lifting weights.
I gained the weight back a couple years later (bad eating habits never die if you don’t change your lifestyle). I tried to lose it again using Atkins, but I would binge on pepperoni, salami, cheese, more cheese, diet cokes, weird Atkins bars, pork skins, ranch dressing and basically low carb crap. I would lose the water then stall out. Or I would lose a few pounds, then cheat. I cheated because I felt crappy eating all that dairy and processed crap and I would crave fruit and carby stuff. I thought maybe I had made myself immune to low carb living by eating that way for so long.
I finally found the Primal way of life through CrossFit last year. The CrossFit I went to actually recommends Dr. Cordain’s book. I read the book and tried to change over but since I was eating low fat meats I was always hungry and my portions were huge. I would eventually end up cheating because I was always hungry. Then I was introduced to this website by a friend who told me this was much easier because Primal wasn’t as strict.
So finally, after researching and reading the posts, I went Primal on January 1, 2011. I cut out dairy (trigger food and I over consume), coffee, and limited fruit and nut intake. I have lost 10 pounds. My scale occasionally will say I’m 129 and I haven’t seen the 120’s in about 10 years. I’ve always been very active with yoga and paddling competitively and still couldn’t get below 132. Now my clothes are too big, muffin top is gone, I look toned, my stomach is going back to its flat self and the best part is my cellulite is going away. Cheeee hooo!
Though, I haven’t been perfect. I probably ate more fruit in the beginning than I should have, too many nuts at times, a few cheat days when friends were in town including late night grilled cheese sandwiches and fries after a night of drinking. One dinner party, I couldn’t resist the dessert… a few too many 80% chocolate bars and one incident with too much ice cream. The difference is, when I cheated I didn’t feel guilty; and the next day I continued with my Primal way of life. Before, that would have ruined me. One day would’ve turned into a week, maybe a month, or even a few months of cheating. I would gain weight with the mindset that “tomorrow I start my diet, so let’s binge today!”
This is a lifestyle change, not a diet, and this has changed my thoughts on food. Last year I spent too much money going to the doctor trying to figure out why I felt weak, dizzy, low energy, depressed, moody and tired all the time. Since changing my way of eating, I have so much energy. I don’t need coffee and I look forward to the gym and my long walks. I also notice what the scale says doesn’t mean sh#%. I lost 6 pounds the first couple weeks, then, according to the scale, gained that back the 3rd and 4th week but my clothes were big and I was definitely smaller. I hid my scale so I wouldn’t freak out. I think it was the new muscles making my scale creep back up. Last week I weighed my self and low and behold it said 129.5 I’m starting to buy new clothes because some of my things are too big.
About me : I’m female, 38, fairly active and definitely cheat a li’l bit. I rarely eat dairy (I use it as a cheat meal). No more processed meats like salami (also a cheat meal). Almost zero fruit because I’m trying to lose weight. I walk 5 miles about 4 times a week and lift weights about 3-4 times a week (not CrossFit, can’t afford it). Lots of beach time (live in Hawaii), walk to work and around town. I don’t do sprints (yet). I do yoga a couple times a week. I hope this helps anyone that may be struggling. Ignore the scale, listen to your body and try to eat real food. Grok on!!