Category: Motivation

Why Getting Fit Isn’t the Best Exercise Motivation (and 10 Better Reasons to Move Today)

We’re told time and again that in order to get healthy we need to let go of our “lower” instincts (e.g. conserving energy on the couch or preferring to go out and have fun) and embrace future goals. We need to take things seriously – have concrete objectives and clear steps to execute them. It’s about getting down to business and whipping ourselves into shape through the grit of sweat and discipline. Or?

Sure, a proclivity to plan for the future and to favor self-control over momentary whim, research shows, will get us far on the health front (PDF).

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How to Overcome Inertia and Get Yourself Unstuck

The 17th Century physicist Isaac Newton observed in his famous laws of motion that objects at rest stay at rest and objects in motion stay in motion unless acted upon by an outside force. You’ve perhaps experienced this phenomenon as you chase your kids’ baseball while it rolls for a block and a half as you curse under your breath. You’ve also maybe observed it when you’re parked comfortably on the couch after a long, stressful day and know it would take all the king’s men to move you from that spot.

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Why Is Regaining Weight So Common?

It’s an age-old story. A person has a huge amount of weight to lose and gets rid of most of it through a combination of diet, exercise, and lifestyle modification. And they feel fantastic. They’ve got energy for days, their skin glows, they exude newfound confidence, and they experience other small miracles. Many of you have lived this. But then something happens: the weight loss stops, or, worse, it reverses. They can keep the weight at bay as long as their diet is ironclad and they don’t skip any workouts, but as soon as they slip up even a little bit, they gain weight. And when they gain, they seem to gain it faster and more easily than should be normal. It just doesn’t seem fair.

What’s going on here?

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Should You Eat Periodic “Cheat” Meals?

I get a lot of questions about cheat meals. Are they allowed on the Primal Blueprint? Is there a reason someone should actively seek to eat unhealthy food from time to time? The allure of the cheat meal is obvious: you get to eat stuff that’s otherwise off-limits and extremely delicious. You get to throw caution to the wind for a night. It’s like vacation and you’re a food tourist. But are there actual benefits? Today, we’ll take a look.

As I see it, there are three arguments to be made for including periodic — that is, scheduled or preordained — cheat meals in your otherwise solid Primal eating plan.

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Why We Eat: Cravings

Last week I picked up the theme of hunger with an intention to visit all the angles of the instinct – the physiology behind it first – but also the outer reaches of hunger’s emotional and social sway. The fact is, I can’t think of an instinct (other than sex) that influences our evolution more or perhaps a more complex motivation. It’s one of those areas in which you can’t always separate biology from emotion. (The more you learn about the human animal, I think, the more apparent the melding of these two fields/forces becomes.) Enter cravings. Beyond the general experience of hunger (Feed me now!) are the urges toward particular foods (Need THIS now!). What exactly goes on here? What’s the real impetus behind our cravings, and what’s the ultimate pushback we can offer on the way to derailment?

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Dear Mark: Constantly Falling Off the Primal Wagon, Frozen Produce, and A Few More Carbs

For today’s Dear Mark, I answer three questions from readers. First, I give some advice to a reader with a knack for doing a week or two strict Primal and then falling promptly off the wagon into a pile of donuts. How can she make it stick – or should she? Next, I extoll the merits of freezing your freshly homegrown produce rather than rely on under-ripe fruits and vegetables from half a world away. Finally, I discuss what to do when you feel your performance in the gym diminishing.

Let’s go:

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