Research of the Week
Physical frailty predicts  COVID-19 outcomes.
If you’re lifting, getting 1.62 grams of protein per kilogram of bodyweight is a nice target .
After new analysis, Ireland reduces  its “excess deaths from coronavirus” numbers. Still 13% higher than normal, but lower than previous estimations.
Evidence  for coronavirus presence in Brazil as early as November 2019.
New Primal Blueprint Podcasts
Episode 431: Gina Devee : Host Elle Russ chats with author Gina Devee.
Primal Health Coach Radio, Episode 67:  Laura and Erin chat with Jen James about heart-centered entrepreneurism.
Is there another pandemic  coming?
Interesting Blog Posts
Those pesky PSCK9 inhibitors : so effective on paper, so useless (and sometimes deadly) in real life.
Some awesome ideas  for games to play with your kids.
Don’t let this  be you.
Got arthritis? Try barefoot .
Things I’m Up to and Interested In
I’m not surprised: Humans use smell to get around .
Interesting finding: Very low LDL is not associated with lower cardiovascular mortality . It is associated with higher all cause mortality.
It’s just everywhere these days: Plastic found in vegetables and fruits .
Another reason everyone should exercise: It improves the quality of breast milk .
A nice piece on importance of megafauna in human diets: How eating (and killing) the megafauna changed humans forever .
Question I’m Asking
Did you roughhouse as a kid?
- Creamy mozzarella and tomato with chicken . Low-carb, luxurious.
- Keto mac and cheese ? Yes please.
One year ago (Jun 28 – Jul 3)
- Diastasis Recti: What to Know  – What to keep in mind.
- 7 Foods Keto Eaters Shouldn’t Fear  – A few foods that get bad raps.
Comment of the Week
“Plastic rain sounds like our version of lead pipes for the Romans.”
– We will see, Chris .