Episode 300: Melanie Avalon: Host Elle Russ chats with Melanie Avalon, an actress and author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals and Intermittent Fasting (and some wine).
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
They pitted refined grains against whole grains. Eating 98 grams of refined wheat each day led to a 49% increase in liver fat over 12 weeks, while eating 98 grams of whole wheat “prevented a substantial increase in liver fat.” What’s that saying, exactly? Did the whole grains prevent all increases in liver fat, or just substantial increases?
As it turns out, the whole wheat also increased liver fat, albeit “only” by 11%. That the whole wheat mitigated the catastrophic rise precipitated by the same portion of refined grains is something, I guess. Or you could just not eat any wheat at all.
And 98 grams of anything isn’t much. That’s a couple of slices of bread. Be careful!
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.