Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Don’t Miss the Deadline! Today (3/8/19) is the last day to enter the success story giveaway! Three prizes in all for three randomly chosen (complete = write-up and photos) submissions: a $200 Primal Kitchen gift certificate for one person and a 5-book Primal library for two additional people. Everyone submitting (at any time) will receive a 20% off voucher for an order of their choosing on PrimalKitchen.com or PrimalBlueprint.com. Email me your story along with pictures. Please use the subject heading “My Primal Story.” Complete details here.
In the moment, work isn’t so bad.
Compared to controls, teams made up of CEOs are better at cooperating together in strategic games.
Neurons repair themselves during sleep.
I bet giant ground sloths were delicious.
Episode 317: Jimmy and Christine Moore: Host Elle Russ chats with Jimmy and Christine Moore about their new book Real Food Keto.
Episode 318: Keto Q&A with Brad Kearns: Host Brad Kearns answers your keto questions.
Health Coach Radio Episode 2: Chris Kelly: Hosts Erin Power and Laura Rupsis chat with Chris Kelly, founder of Nourish Balance Thrive, which uses detailed lab testing to construct personalized action plans for clients.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Scientists wonder why human breasts are so persistent.
A great opportunity to win some delicious treats.
After introducing low-carb to his type 2 diabetic patients in a rural West Virginia hospital and having great success, Dr. Mark Cucuzzella wrote clinical guidelines for other hospitals to follow. Huge news if this catches on.
Fairy tales are way older than you think.
What happened to the hat?
Podcast I enjoyed: Tim Ferriss talks to Michael Pollan about psychedelics. “Don’t take anything your grandmother wouldn’t have encountered at Woodstock.”
I’d wear a coat made of this to keep warm: Cross-section of Emperor penguin.
Article I’m reading: Fiber and Colon Health on a Well-Formulated Ketogenic Diet
Interesting study: Men donate the most to panhandlers when in the company of a woman.
I didn’t think anyone else did this exercise but me: The Tinkerbell.
How do you play?
One year ago (Mar 3 – Mar 9)
“We’ve established that nitrates should come from plants, not chemical plants.”
– Even though I’m not completely sure I agree, that is a very good line, Angelica.