Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
American man unofficially beats a world record by running 10 marathons in 10 days, averaging under 3 hours for each.
Another American man trounces them all, finishing the 2,181 mile-long Appalachian Trail in 45.5 days while carrying a 25 pound pack and completely supporting himself (no team following along with food and shelter). For a great film about the previous record holder, watch this.
Good advice for those who need it: How Jocko Willink recommends you get yourself to get out of bed when you don’t feel like it.
Finding I found interesting: Psychology’s research replication crisis just got worse.
I’m totally unsurprised: High-fat diet (that’s actually also high-carb and also the fat comes from soybean oil) destroys microbial diversity in the gut. “Move away from high-fat diets,” indeed.
A film project I’m supporting because it’s that important: Diana Rodger’s Sacred Cow, a film (actually, now a docuseries) about meat and environmental sustainability that promises to counter the overwhelming barrage of vegan anti-meat propaganda. We need this.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.