“One hectare of a milpa comprising maize, common beans, and potatoes can provide the annual carbohydrate needs of more than 13 adults, enough protein for nearly 10 adults, and adequate supplies of many vitamins and minerals, according to the study.”
“I do the same workout every day. A 4 mile hike in the woods. Then over the course of the day,. 3 sets of pushups, pull-ups, bodyweight squats and lunges. I sleep better this way. Two hard workouts per week always gave me insomnia.”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.