Research of the Week

Rats self-select for higher protein.

Seeing someone else yawn enhances your ability to detect snakes.

Low vitamin K status, higher COVID mortality.

High blood sugar, higher COVID risk.

Relaxing music relaxes pre-hypertension.

New Primal Blueprint Podcasts

Episode 461: Bret Lockett: Host Elle Russ chats with former NFL player and current entrepreneur, business coach, and speaker Bret Lockett.

Episode 462: Dr. Stephen Cabral: Host Elle Russ chats with Dr. Stephen Cabral, naturopathic doctor and author of The Rain Barrel Effect.

Episode 463: Tara Garrison: Host Elle Russ welcomes Tara Garrison back to the podcast.

Primal Health Coach Radio Episode 90: Laura and Erin chat with Leigh-Ann Webster.

Primal Health Coach Radio Episode 91: Laura and Erin do a review of 2020.

Primal Health Coach Radio Episode 92: Laura and Erin chat with Laura Tettenborn, recent author of Hacking Chemo.

Media, Schmedia

I’d do Regenuary.

Interesting Blog Posts

Contrary to conventional belief, humans have always eaten a ton of animal foods.

Reminder that the ideal “habitual motion path” occurs when you’re barefoot.

Social Notes

Well, are they?

Everything Else

Leftovers theory of dog domestication. Rings true.

Early humans used fire to craft stone tools.

Things I’m Up to and Interested In

This is good to know: The microbiome of depression.

This is not the cybernetic future we were promised: Babies today are “part plastic” cyborgs, according to some reseachers.

Are you going to follow these kinds of guidelines?: Denmark officially recommends 350 grams of meat per week.

The most pressing national security issue is not what you’d expect: Americans are too fat and unfit to join the military.

Another benefit of traditional grazing patterns: Can help restore and maintain Mediterranean oak forests.

Question I’m Asking

Are you doing Regenuary?

Recipe Corner

• Cantonese crispy chicken thighs.
• These paleo smothered French onion pork chops look incredible. Use real cheese if you prefer, of course.

Time Capsule

One year ago (Jan 1 – Jan 7)

• Common New Year’s Resolutions (and How I’d Rewrite Them) – Still time.
• When Does Fasting Cross the Line? – Well, when does it?

Comment of the Week

“I wonder if soy milk is just regular milk introducing itself in Spanish?”

–Kirk is one of my favorite commenters.

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