Research of the Week
Intermittent fasting paired with resistance training maintains lean body mass and helps burn body fat .
Honey beats  traditional cough and sore throat meds.
Breastmilk protects  against coronavirus infection and replication.
Ancient hunter-gatherers likely had similar social organization  as living hunter-gatherers.
New Primal Blueprint Podcasts
Episode 440: Jennifer Ludington : Host Elle Russ chats with Jennifer Ludington, a high performance mindset coach.
Episode 441: Brad Kearns Q&A : Host Brad Kearns answers your questions. Always fun.
Primal Health Coach Radio, Episode 74:  Laura and Erin chat with PJ Taei about the importance of bringing content online.
Primal Health Coach Radio, Episode 75 : Laura and Erin chat with Sam Miller about optimizing what you can control.
Interesting Blog Posts
“Remote work nationalism .”
Proud to be included .
FitBits predicting COVID-19  before symptoms show.
Things I’m Up to and Interested In
Term I liked: “Chrono-nutrition .”
That’s one way to do it: Scientists sequence the genes  of an ancient wooly rhino whose meat they found in the stomach of an ancient dog.
Book that looks interesting: Ketones: The Fourth Fuel 
Good piece on coffee: The drug that changed the world .
Horse eyes and bone hammers: These were a few of the Neanderthal’s favorite things .
Question I’m Asking
Would you work remotely forever if you could? Where would you live?
- Instant Pot summer Italian chicken : a good reason to bring out the pressure cooker this season.
- Chicken tagine , one of the better world dishes.
One year ago (Aug 15 – Aug 21)
- Recovery Workouts: Two Simple But Powerful Ways to Speed Fitness Recovery  – Do these now.
- The Definitive Guide to Fish: Why and How to Eat It  – How to do it.
Comment of the Week
“Mark, have you ever approached a lactating woman (other than your wife) and asked for a sip from the tap? No? Than I forgive you for not realizing one of the biggest ways that adult men drinking breast milk can be unsafe, unless you’re wearing battle armor.”
–Aaron  speaks from experience here, folks.