“Hollow body rocks are more fun to do if you pretend you’re a banana that’s rocking back and forth. We had to to them all the time in crossfit and the only way I could get through them is to say in my head “I”m a rockin’ banana!” That may just be me though.
In related mind games, it’s much easier to do a row sprint if you imagine a crocodile chasing you behind your rowboat.”
– I like that, starmice. Better make sure it’s a green banana to reduce absorbable glucose, though.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.