Episode 385: The Primal Endurance Revolution: Host Brad Kearns and I chat about how Primal Endurance principles have changed the endurance game—and how they can revolutionize your health and performance.
Episode 386: Catharine Arnston: Host Elle Russ chats with Catharine Arnston, CEO and founder of ENERGYbits—a company making nutrient-dense algae tablets.
When analyzing the “healthiness” of a food, consumers are more likely to worry about sugar than other components like saturated fat or salt. Next up: seed oils!
You probably noticed a lot of coronavirus content today. Sorry about that. There wasn’t a whole lot else to share. Pretty much everyone and everything was focused on that singular topic.
Next week I’ll be doing a Dear Mark. Do you have any questions related to the coronavirus? I’m quite limited in what I can answer with any amount of expertise, but I can certainly offer my perspective.
“The coronavirus article seems an impressive case of willful ignorance for a man with PhD after his name. Experts have been at pains to emphasize the imperative to slow the spread because it will rapidly and completely overwhelm our medical system. Basically, very ill people will go essentially untreated, the virus will rage throughout our hospitals, which are full of especially vulnerable people, and countless senior living facilities of all kinds will become scenes of shocking carnage, at least by standards moderns are accustom to. I think a reasonable people can conclude this is a scenario worth trying to head off.”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.