Thanks to everyone who has already signed up for the Keto Reset Kickoff! If you haven’t heard the news, we’re doing a free 7-day email series that is the perfect intro to keto. If trying a Keto Reset is possibly on your to-do list for 2019, you don’t want to miss it. Everyone who signs up also gets the incredible opportunity to get the Keto Reset Online Mastery Course for FREE (a $147 value) with the purchase of a Primal Kitchen Advanced Keto Kit. Head to primalkitchen.com/ketoreset now to enroll! It all goes down January 7. Okay, now on to today’s post….
Research of the Week
Some human gut bacteria produce GABA, a “relaxation” neurotransmitter. People with depression tend to have less of the GABA-producing bacteria.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Scientists discover tens of billions of tons of microbes beneath the earth’s crust.
“The U.S. Marines require a potential recruit to do 3 chin-ups to sign up. They have to turn down a significant number until they can accomplish this. I stopped by a Marine recruitment center in the mall. I’m almost 72 and as a joke I walked in and asked the recruiter if I could see if I would qualify. He laughed and said, “go ahead”. I did 30. The look on his face was priceless.
I got the hell out of there before he recruited me!”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.