Research of the Week
Among the working urban poor of Chennai, naps are more effective than more sleep at night .
In the Netherlands, those drinking between 5 and 15 grams of ethanol—or one standard beer, glass of wine, or drink—each day had the highest chance of reaching 90 years of age .
Of milk and health .
Tone deaf? Blame your parents .
Brown fat linked  to better metabolic health and lower blood pressure.
New Primal Blueprint Podcasts
Episode 403: Dr. Mark Hyman : Host Elle Russ chats with the man himself, Dr. Mark Hyman.
Primal Health Coach Radio, Episode 47 : Laura and Erin chat with Sam Miller, who likes to keep it super simple.
A medical imaging office goes vegan for a month and loses weight, mostly muscle .
Interesting Blog Posts
Did the rest of the world luck out  because the coronavirus hit China first?
Important reminder .
The latest Alzheimer’s drug trial fails . “We don’t have anything now.” Maybe try the root cause?
Researcher explores  the origin of the common Inuit genetic variant that inhibits ketosis.
I get that IPAs are getting out of hand, but this is ridiculous .
Ancient dates sprout .
Things I’m Up to and Interested In
Podcast I enjoyed doing: Max Lugavere’s Genius Life , where we chatted metabolic flexibility.
Sad news: Dr. Richard Veech passes . RIP.
I simply can’t get my mind around this: A third of British dog owners hope to feed their dogs vegan meals .
Some good, albeit preliminary news: Coronavirus does not appear to affect pregnancy .
Interesting article: Does the nuclear family need revamping ?
Question I’m Asking
Do you think the nuclear family model is outdated? How would you update it, if at all?
One year ago (Feb 8 – Feb 14)
- Is Keto Bad for Cholesterol? – Well, is it?
- How to Accelerate Weight Loss with Fasting – How to speed things up.
Comment of the Week
“Plus workers have to get up so damn early to milk all the almonds!”
– It really is a terrible industry, Lisa .