Episode 396: Mark Sisson’s Keto for Life: Brad Kearns and I chat about the release of the new book, plus how Keto for Life almost didn’t happen because I wasn’t walking the talk. Writing the book forced me to pivot and recalibrate my own life.
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“This space, this year, seems to be gathering in anticipation of something big. Personally I feel the shallow, lifeless chaff of the previous decade fluttering away in preparation to better absorb what’s next. People seem to be coming to their senses about the superfluous nature of easily acquired stuff. Thanks for being the vanguard.”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending more than three decades educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates flavorful and delicious kitchen staples crafted with premium ingredients like avocado oil. With over 70 condiments, sauces, oils, and dressings in their lineup, Primal Kitchen makes it easy to prep mouthwatering meals that fit into your lifestyle.