Weekly Link Love — Episode 54

Research of the Week

Researchers discover the fossil of an 12 million year old arboreal ape who also did bipedal walking.

Human diseases may have wiped out the Neanderthals.

The flaws of food frequency questionnaires are fatal.

Whether you take it with or without MCT oil, coffee acutely reduces oxidative stress and increases ketone levels.

New Primal Blueprint Podcasts

Episode 387: Ali Miller: Host Elle Russ chats with “food as medicine” expert Ali Miller.

Episode 388: Chris Irvin: Host Brad Kearns chats with with keto supplement expert and Perfect Keto scientist Chris Irvin.

Primal Health Coach Radio, Episode 33: Laura and Erin chat with Samm Murphy about breaking through limiting beliefs.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Media, Schmedia

Good illustration of the disproportionate impact elite endurance training and coaching (as popularly practiced) can have on the health of young women.

Are generic drugs safe?

Interesting Blog Posts

Blue space might be even better than green space.

Social Notes

Woz does OMAD.

How I stay active all week.

Everything Else

Living off the land in an unlikely place: Orlando.

The best stuff lies along the margins.

China approves a new seaweed-based Alzheimer’s drug.

Things I’m Up to and Interested In

Podcast I’m loving: Healthy Rebellion Radio, the awesome, essential, and important new podcast by the inimitable and equally awesome, essential, and important Robb Wolf and Nicki Violetti.

Well deserved: Terry Wahls’ research team receives a $2 million gift.

This should prove useful: A new tool for studying the interaction between diet, lifestyle, exercise, and mitochondrial health and aging.

I haven’t seen it yet: Can you overdose on happiness?

I’ll probably have to write about this one: Higher fat intakes associated with higher HbA1c.

Question I’m Asking

What kind of roles did your parents play in your health?

Recipe Corner

  • Prosciutto is the best cured meat. Asparagus is one of the best vegetables. Why not combine them?
  • Most people don’t think about lamb when they consider Asian cooking, but this Vietnamese lamb is great.

Time Capsule

One year ago (Nov 2– Nov 8)

Comment of the Week

“How to eat an egg properly:
https://www.youtube.com/watch?v=2eYYvWZST54
Start at about 16 seconds.”

– Glad to have you, Animanarchy.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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