Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
AI can predict heart disease risk from studying an eyeball.
Periodic reminder that bacon protects rats against colon cancer.
100 examples of cognitive decline reversal using diet and lifestyle.
Drawing helps memorization more than writing.
Humans may not have killed off the African megafauna after all.
Same-race teachers may help student achievement.
Episode 292: Laura Rupsis and Erin Power: Host Elle Russ chats with Laura and Erin about The Primal Health Coach Program.
Episode 293: Longcuts to a Longer Life, Part 1: You know about shortcuts and hacks. Host Brad Kearns talks about “longcuts,” lifestyle shifts that may take more time but offer longer-lasting benefits.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Man killed by (mostly) uncontacted North Sentinel island tribe he tried to contact.
Tokyo cafe to use robots controlled by remote employees with severe disabilities.
Always get a second opinion. And never ignore your gut feeling.
How the modern diet may have initiated an extinction-level event in our guts.
I went on the Wellness Mama podcast to chat about keto, fasting for women and some Instant Pot tips.
I’ll eat my hat if this works out.
The North Sentinelese tribe that killed the missionary has a history of forcefully resisting contact dating back to the time when a Brit kidnapped some adults and kids, let the adults die, and dropped the kids back off several weeks later.
Problem solved, folks! Just block sunlight. I’m sure there won’t be any untoward side effects.
Study I’m reading: Vitamin K2 contents of cheeses and other foods.
Article I found interesting: A Vaccine for Depression?
I like the honesty: Ethical vegetarian admits that “the environment” isn’t a valid reason to give up meat.
Another study I’m reading: “A time to fast.”
I’m impressed: Great photo editing.
Would a “vaccine for everything”—one proven to safely inoculate all of us from any mental or physical health condition or disease—have any negative second- or third-order effects on society as a whole? Or would it be an unqualified boon?
One year ago (Nov 24– Nov 30)
“Funny! yesterday I was saying to my daughter that I was trying to be like if Francis Mallmann and Mark Sisson had a baby. Living with Mallmann”s lifestyle, but ripped as Sisson!.”
– I’d love to see a Mallmann/Sisson amalgam, Rafael, although I don’t know how realistic a baby would be. I’m a big fan of Mallmann, but not like that.