Research of the Week
Anemia during the first 30 weeks of pregnancy raises the risk  of autism and ADHD in the offspring.
Alzheimer’s patients who ate 20 grams of medium chain triglycerides every day—with no other changes—improved cognitive function .
Introverts experience increased well-being  when they act like extroverts.
Panic: you feel it in the bones ?
New Primal Blueprint Podcasts
Episode 374: Dude Spellings Part 2 : Host Brad Kearns welcomes Dude back to the podcast to talk about destroying self-limiting beliefs and flawed childhood programming, and what it was like crossing the Grand Canyon on no food.
Episode 375: Dr. Andrew Weil, MD : Host Elle Russ chats with the world-famous international expert on medicinal plants, integrative medicine, and overall wellness.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here  so you never miss an episode.
The expensive, innovative new peanut allergy drug is just peanut flour .
Turns out releasing GMO mosquitoes into the environment wasn’t such a great idea .
Interesting Blog Posts
Ab training .
Elephants are pretty great .
Imagine the oxalates .
Treating Alzheimer’s with EMF headsets .
Things I’m Up to and Interested In
Phrase I love: Food is more than the sum of its parts .
Article I enjoyed: Why alternative meats are not the answer for poorer countries  (or anyone).
I was saddened, but not surprised: Indigenous group known for their pristine metabolic health begins gaining weight only when they start cooking with vegetable oil .
Video you should send around: Low Carb Diets and Mortality .
Older article I returned to: Fruits and Vegetables Are Trying to Kill You .
Question I’m Asking
What are some examples where heeding the lessons of evolution or the ancestral environment is not helpful?
One year ago (Sep 15– Sep 21)
- Dear Mark: Does Physical Activity Affect Obesity Risk?  – Does it?
- After Whole30 or Other Reset: 11 Tips for Reintroducing Allergenic Foods  – How to make it work.
Comment of the Week
“Is there anything more thrilling than seeing your question in a ‘Dear Mark’ post.
– Ha, Sam !