“You may already personally know this but sharks can sometimes be seen just out from where the waves break and I’d imagine someone floating on the water looks quite like a seal to a shark. Just something to be aware of… Just sayin’.”
-That little dose of fear and uncertainty in the back of your mind (and it’s on everyone’s mind when they’re out there) is part of the allure, I think, Frank.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.