Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Weight lifting without weights… works?
Capping medical resident training hours at 80 per week didn’t hurt patients.
When you train to failure, the load and volume don’t matter.
Now they’re considering a saturated fat tax.
Swapping out dairy fat for plant fat results in a reduction in key nutrients.
Episode 356: Dr. Jason Bussanich: He was a doctor who destroyed his adrenal function and gut health with too much exercise, and got it back by going carnivore.
Episode 357: Jay O’Hare: Host Brad Kearns chats with ultrarunner Jay O’Hare about the anti-inflammatory healing effects of CBD.
Episode 358: Paul Saladino, MD: I sit down with Paul Saladino to talk carnivore.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
New cancer therapies that use your own cells are very promising but extremely expensive.
How to get affordable grass-fed beef.
How Jonathan Geiman reinvented his relationship with food.
Bodybuilder Susan Hoff’s Primal Health Coach success story.
A mom runs a 3:11 marathon while pushing 185 pounds of stroller-bound child.
Would you drink this?
Changes in global meat consumption over the last 50 years.
Whenever you’re in Athens, try this meat place.
Of course “cow cuddling” is real and costs $300 a session.
Video I found interesting: Geoffrey Miller’s take on what the paleo movement gets right and wrong about sexual fitness.
Conspiracy theory I’m enjoying: That the Pentagon weaponized ticks in the 70s and released them into the public.
Does this even taste good?: New Starbucks Tie-Dye frappuccino has 3 days’ worth of sugar.
I guess I knew this, but the video evidence really hammers the point home: Lions are strong.
How would you react to a tax on sources of saturated fat? Remember that this would increase prices of dairy, meat, eggs, and coconut oil.
One year ago (Jul 14 – Jul 20)
“Collagen! I’m 56 and can still jump off of the roof of my house with no ill effects.”
– Unless you’ve got two stories this means nothing, Al Saunders.