Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
The bracelet that shocks you if you eat too much junk food.
“When we bought our tiny shed, an 8x4metre box, half that size downstairs, we boxed what all we had and after a year donated what we hadn’t dragged out. We didn’t have much, now we have less and we love it. In 6 months we’ll be mortgage free at 47 and 53, permaculture based on an acre of off grid ocean paradise. Because we down sized and constantly checked in with need vs want. Life got simpler, easier and more fun. Now we choose. I recommend giving the Jones’ a wave but not trying to keep up with them.”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.