Weekly Link Love — Edition 30

Research of the Week

Fasting may help pancreatic beta cells regenerate.

Intelligence predicts preference for instrumental music.

Women’s cognitive performance increases at higher ambient temperatures.

Lithium reduces suicidal ideation in depression.

Regulating your gut biome may be an effective way to treat anxiety.

Hunter-gatherers have more leisure time than farmers.

New Primal Blueprint Podcasts

Episode 341: Endurance: Debbie Potts on a Holistic Approach to Lifestyle Change: Host Brad Kearns chats with Ironman triathlete Debbie Potts.

Episode 342: Justin Perry: Host Elle Russ chats with the founder and CEO of the world’s largest Law of Attraction Youtube channel.

Episode 343: Brad and Elle Recap Paleo(fx) 2019: Brad and Elle recap the paleo event of the year.

Health Coach Radio, Episode 12: Ketogains: Erin and Laura talk with Luis & Tyler of Ketogains about their educate, empower and achieve approach to keto and community.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Media, Schmedia

Don’t forget about trans-fats, the “tobacco of nutrition.”

The field of psychiatry could use a therapist.

Interesting Blog Posts

Could ketones fix overtraining?

Microdosing psychedelics offers both benefits and drawbacks, none of which were expected.

Social Notes

It’s good enough for the Apollo 11 crew…

I have a few questions for you.

Everything Else

AirBNB teams with 23andMe to offer heritage travel.

An AI achieves “state of the art” accuracy in diagnosing lung cancer.

Having grandma close by increases family size.

The mango was independently domesticated in India and Southeast Asia.

Scientists reconstruct the face of a Swiss man who lived in 700 A.D.

Male trees are spewing their “tree sperm” all over the place, and it’s causing tons of allergies.

Things I’m Up to and Interested In

Some might find this counterintuitive: Exercise prevents, not hastens, the damage caused by arthritis.

Study I found interesting: “Therapeutic potential of exogenous ketone supplement-induced ketosis in the treatment of psychiatric disorders: A review of current literature.”

I was surprised: Whole milk and skim milk are equally effective at cooling the burn of hot chilis.

I’m not surprised: Glucosamine is good for the heart.

Expect to see a lot more of this: Biohacker accused of practicing medicine without a license.

Question I’m Asking

Do you think biohackers (including those who publish info on how to do it yourself) should be held accountable by the law?

Recipe Corner

Time Capsule

One year ago (May 19 – May 25)

Comment of the Week

“Chiggers after picking berries in the woods.”

– Ticks on hikes, Angelica.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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