Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Intelligence predicts preference for instrumental music.
Women’s cognitive performance increases at higher ambient temperatures.
Regulating your gut biome may be an effective way to treat anxiety.
Episode 341: Endurance: Debbie Potts on a Holistic Approach to Lifestyle Change: Host Brad Kearns chats with Ironman triathlete Debbie Potts.
Episode 342: Justin Perry: Host Elle Russ chats with the founder and CEO of the world’s largest Law of Attraction Youtube channel.
Episode 343: Brad and Elle Recap Paleo(fx) 2019: Brad and Elle recap the paleo event of the year.
Health Coach Radio, Episode 12: Ketogains: Erin and Laura talk with Luis & Tyler of Ketogains about their educate, empower and achieve approach to keto and community.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Don’t forget about trans-fats, the “tobacco of nutrition.”
Microdosing psychedelics offers both benefits and drawbacks, none of which were expected.
It’s good enough for the Apollo 11 crew…
AirBNB teams with 23andMe to offer heritage travel.
An AI achieves “state of the art” accuracy in diagnosing lung cancer.
Having grandma close by increases family size.
The mango was independently domesticated in India and Southeast Asia.
Scientists reconstruct the face of a Swiss man who lived in 700 A.D.
Male trees are spewing their “tree sperm” all over the place, and it’s causing tons of allergies.
Some might find this counterintuitive: Exercise prevents, not hastens, the damage caused by arthritis.
I’m not surprised: Glucosamine is good for the heart.
Expect to see a lot more of this: Biohacker accused of practicing medicine without a license.
Do you think biohackers (including those who publish info on how to do it yourself) should be held accountable by the law?
One year ago (May 19 – May 25)
“Chiggers after picking berries in the woods.”
– Ticks on hikes, Angelica.