Weekly Link Love — Edition 28

Research of the Week

You’re absorbing sunscreen into your blood.

Whole, fresh fruit probably does not contribute to obesity and may have a place in the prevention and management of excess adiposity.”

Before they had fire, early hominids may have cooked using hydrothermal vents.

Low-carb enteral feeding works.

Among indigenous Americans, living in Alaska produced genetic adaptations to high altitude and cold weather, while living in the Southwest produced adaptations to infectious disease.

Broccoli sprouts balance the brain in schizophrenia.

Cannabis with balanced THC/CBD and cannabis with primarily THC have very different effects on brain connectivity.

Holistic planned grazing beats continuous grazing.

New Primal Blueprint Podcasts

Episode 336: Ben Pakulski: Host Elle Russ chats with Ben Pakulski, former Mr. Canada and founder of Muscle Intelligence.

Episode 337: Keto: William Shewfelt: Host Brad Kearns chats with carnivore shredding expert William Shewfelt.

Health Coach Radio Episode 10: Rachel Barber: How mindfulness expert Rachel Barber used technology, scaling, social media, and self-investment to build her coaching business.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Media, Schmedia

The benefits of meat-eating are anything but “surprising.”

What a great health minister.

Interesting Blog Posts

The utter failure of the “depression gene.”

In return for funding scientific research, Coca-Cola retains the right to quash any results they don’t like.

Social Notes

I had a great time on the Disruption Zone Podcast discussing how you can (and why you should) disrupt your health.

Why I run on sand.

Everything Else

Wait—should I not be eating my rodent kidneys raw?

Mapping Doggerland, the formerly-inhabited area between northern Europe and Britain lost to rising seas.

A GMO virus saves a patient from an antibiotic-resistant infection.

Making wine healthier.

Listen to your brain on silence.

Things I’m Up to and Interested In

I’d be all over this if I were you: Paleo Magazine’s first Paleo retreat in the Azores, Portugal. Looks beautiful. Go get you a tribe! Use promo code PM350 and get $350 off if you book by 5/15/19.

I wonder how this will go: Denver decriminalizes magic mushrooms.

I’m waiting for the omelets: Scientists reconstruct an entire moa genome.

I’ve noticed something similar with my arthritis: Low-carb diets are a better option for patients with knee osteoarthritis than low-fat diets (or opioids).

I can’t help but admire the entrepreneurial spirit, I just hope it doesn’t become standard: Air quality is so bad that San Francisco Uber drivers are selling masks to customers.

Interesting article: How Madonna is handling motherhood and aging.

Question I’m Asking

What’s your relationship to fruit? Are you able to eat it and still lose weight or keep the weight off?

Recipe Corner

Time Capsule

One year ago (May 5 – May 11)

Comment of the Week

“I am a remote island conservationist : ) It’s a good life. As Paul Chek says, we don’t have a government, we have a corporate headquarters.”

– That’s a good line, Natalie.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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