Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
You’re absorbing sunscreen into your blood.
Before they had fire, early hominids may have cooked using hydrothermal vents.
Among indigenous Americans, living in Alaska produced genetic adaptations to high altitude and cold weather, while living in the Southwest produced adaptations to infectious disease.
Cannabis with balanced THC/CBD and cannabis with primarily THC have very different effects on brain connectivity.
Holistic planned grazing beats continuous grazing.
Episode 336: Ben Pakulski: Host Elle Russ chats with Ben Pakulski, former Mr. Canada and founder of Muscle Intelligence.
Episode 337: Keto: William Shewfelt: Host Brad Kearns chats with carnivore shredding expert William Shewfelt.
Health Coach Radio Episode 10: Rachel Barber: How mindfulness expert Rachel Barber used technology, scaling, social media, and self-investment to build her coaching business.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
The benefits of meat-eating are anything but “surprising.”
The utter failure of the “depression gene.”
In return for funding scientific research, Coca-Cola retains the right to quash any results they don’t like.
I had a great time on the Disruption Zone Podcast discussing how you can (and why you should) disrupt your health.
Wait—should I not be eating my rodent kidneys raw?
Mapping Doggerland, the formerly-inhabited area between northern Europe and Britain lost to rising seas.
A GMO virus saves a patient from an antibiotic-resistant infection.
Listen to your brain on silence.
I’d be all over this if I were you: Paleo Magazine’s first Paleo retreat in the Azores, Portugal. Looks beautiful. Go get you a tribe! Use promo code PM350 and get $350 off if you book by 5/15/19.
I wonder how this will go: Denver decriminalizes magic mushrooms.
I’m waiting for the omelets: Scientists reconstruct an entire moa genome.
I’ve noticed something similar with my arthritis: Low-carb diets are a better option for patients with knee osteoarthritis than low-fat diets (or opioids).
I can’t help but admire the entrepreneurial spirit, I just hope it doesn’t become standard: Air quality is so bad that San Francisco Uber drivers are selling masks to customers.
Interesting article: How Madonna is handling motherhood and aging.
What’s your relationship to fruit? Are you able to eat it and still lose weight or keep the weight off?
One year ago (May 5 – May 11)
“I am a remote island conservationist : ) It’s a good life. As Paul Chek says, we don’t have a government, we have a corporate headquarters.”
– That’s a good line, Natalie.