Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Third party research confirms that a pasture-based cattle operation in Georgia is securing more carbon in the soil than it releases.
The influence personality has on longevity might be modulated by its influence on sleep habits.
Higher inflammation, more impulsivity.
Exercise improves sperm quality, and this quality is transferred to offspring who are lucky enough to be conceived with said “exercise sperm.”
Episode 333: Arielle Ford: Host Elle Russ chats with Arielle Ford about the law of attraction mindset for love and life.
Episode 334: Keto: Introduction to Keto and How to Do It Right: Host Brad Kearns starts from the beginning.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
What happened at uBiome?
Zuckerberg builds his wife a special glowing sleep box for easier, gentler wake-ups.
If you’ve had success with the Primal Blueprint, Keto Reset, or any of the advice offered on this site, send in your success story. All submissions will receive a discount code for use on Primal Blueprint or Primal Kitchen.
You’ve gotta fight… for your right… to LIIIIIIIIIGHT.
How the Thai government invented pad Thai.
Denisovan jawbone discovered high up in the plateaus of Tibet.
Video I enjoyed: Dave Feldman’s “A Deep Dive into Cholesterol and Risk.”
Article I found interesting: “Busting the myth that depression doesn’t affect people in poor countries.”
Good move: College student leaves university to become a deer huntress on a remote Scottish island.
Post I enjoyed: The Carnivore Diet for Mental Health?
I’ve heard this before: Skipping breakfast could help you lose weight.
What would you choose—politics major in college or remote island conservationist culling deer?
One year ago (Apr 28– May 4)
“‘When we sleep, our brain distinguishes between important and unimportant sounds.’
They needed a study to figure that out? Ask any parent. Mom can sleep through the show on TV, or the noise of big trucks passing in the street. But just let Baby whimper, or the teenager try to sneak in late, and Mom’s wide awake. Dad, OTOH, will totally sleep through a baby’s earsplitting wails, but wake up if someone tries to change the TV channel he’s “watching” with his eyes closed and mouth open.”
– Pretty funny, Bet Rob.