Health Coach Radio Episode 5: Ste Lane: Hosts Laura Rupsis and Erin Power chat with Ste Lane, a Primal health coach highlighting the importance and vitality of mindset in the pursuit of health and fitness.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
The plaintiffs in an ongoing trial against Monsanto allege that the agrochemical company planted a mole in an independent lab to fake safety data for Roundup.
Another “vegan” Youtuber got caught eating animal foods. You’ll never guess what happened next.
In last week’s SWS, I mentioned a product Kickstarter for Thin Ice, a wearable cold vest that claims to trigger thermogenesis. I want to make clear that I wasn’t recommending it, just expressing interest in the concept. I have no connection to the brand and no clue if the product actually does what it claims.
Look for a coffee-related giveaway this coming Monday on the blog. Has nothing to do with April Fool’s. (I never joke about coffee.)
Why are we “still waiting” for a male birth control pill? Maybe because the only viable one they’re trying to push lowers (an already historically low) testosterone.
Shmita, the ancient Jewish practice of agriculture.
Things I’m Up to and Interested In
We can do epidemiology, too: A new study on carb consumption and heart disease finds that “strong and probably causal” links between coronary heart disease and glycemic load/index “exist within populations.”
I’m intrigued: “In order to reveal how ‘peculiar a creature we are,’ Stewart-Williams offers an alien scientist’s perspective on modern human civilization, studying us as we would study animals in the wild.”
Men: Would you take a birth control pill that lowers testosterone? Women: Would you want your men to take a birth control that lowers testosterone? And I guess this follows, too…how do you feel about women’s birth control pills’ effect on your own hormonal picture?
Get that daikon radish you randomly bought but didn’t know to do with and make some Chinese beef stew.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.