Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
“Thermally-abused” (great term) soybean oil promotes breast cancer progression.
Big moralizing gods came after the rise of civilizations.
Reindeer brew alcohol in their bodies to deal with cold winters.
The link between statins and type 2 diabetes is even stronger than we thought.
“Ancient monkey bone tools.” That is all.
Case study: ketogenic diet (plus exercise and time restricted eating) rescues cognition in patient with Alzheimer’s disease.
Paleo ketogenic diets for cancer: more case studies.
Military personnel who maintained strict adherence to a ketogenic diet lost weight, lost visceral fat, and improved body composition without compromising physical performance.
Episode 321: Maria Emmerich: Host Elle Russ chats with keto nutritionist Maria Emmerich.
Health Coach Radio Episode 4: Laura Rupsis: Erin Power interviews her co-host, Laura Rupsis.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Amazon removes some anti-vaccine books. Other tech companies are following suit. Maybe that’s a pretty safe target, but what about when they start targeting “dietary misinformation”?
The BMJ stops carrying infant formula advertisements.
Bhang, a traditional cannabis-infused drink popular during the Indian festival of Holi.
Some doctors are saying you should wean yourself off antidepressants very slowly—over months or years rather than weeks.
The fascinating effect soft foods had on human language.
Tucker Goodrich responds to Gary Taubes on seed oils.
Always glad to be included in “hot health trends.”
I’m glad to hear: Scientists come out against the abuse of statistical significance.
Concept I found interesting: A futurist’s dim view of the future smart home.
Guide I’m reading: The EWG’s 2019 guide to pesticides on produce.
I’m flabbergasted: You mean I shouldn’t be injecting fruit smoothies into my veins?
What’s your vision of the future—optimistic or dystopian?
One year ago (Mar 17 – Mar 23)
“Oh, man. Thanks for the bonus ab workout from the hilarious gummy bear link.”
– Just be careful of overtraining, whitedaisy.