Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Neolithic Brits hosted massive feasts that drew people and pigs from all over the island.
Researchers say they’ve found a cholesterol-lowering drug without the muscle-damaging side effects of statins.
Among people with kidney disease, higher oxalate excretion in the urine predicts kidney disease progression.
High intensity interval training slows colon cancer cell growth.
After age 70, your fitness is the best predictor of lifespan.
Maternal infection during pregnancy increases the risk of neuropsychiatric disorders in the kids.
Episode 319: Gretchen Rubin: Host Elle Russ chats with bestselling author, happiness expert, and good habit purveyor Gretchen Rubin.
Episode 320: Keto: Tippy Wyatt, Author of Asian Keto and Low Carb Cookbook: Host Brad Kearns chats with Tippy Wyatt in a wide ranging conversation about health, success, family, and balance.
Health Coach Radio Episode 3: Ali Watts: Hosts Erin Power and Laura Rupsis chat with Ali Watts about the differences between being a health coach and running a business.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Parents blame a nearby cell tower for an increase in cancer diagnoses at their elementary school.
“Trip of Passion,” a new film exploring the use of MDMA therapy for PTSD.
Why the strange collection of sounds called music is a uniquely human obsession.
How the miniaturization of tools might have made us human.
Doctor delivers the bad news to his dying patient via robot.
Film project you should back: Defying All Odds, the story of Dr. Terry Wahls astonishing lifestyle-based recovery from multiple sclerosis. This is an important story that people should know about.
Article I found fascinating: How the Inuit Teach Their Kids to Control Their Anger
I hope they look further into this: Inactive ingredients aren’t so inactive.
I’m not there yet: At what age do you feel 65?
With “keto bloat,” the media seems primed to launch another barrage of “terrible keto side effect” coverage. Do you think this is legit concern or malicious fear mongering?
One year ago (Mar 10 – Mar 16)
“For sure, ground sloth is slow food.”
– Excellent, Walter.