Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Stimulating the vagus nerve helps PTSD.
Exercise has a stronger effect on cognitive function in older men than older women (who already had better function at baseline).
AIs are great at colluding.
If you have a family history of obesity, eat fish. Habitual intake of fatty fish limits genetically-associated weight gain.
Activated charcoal may protect your microbiome from antibiotics.
Mice who took nicotinamide riboside while nursing had smarter offspring.
To reduce liver fat, reduce ferritin. Neither red meat nor fiber have any effect.
Episode 311: Drew Manning: Host Elle Russ chats with Drew Manning, best-selling author of Fit2Fat2Fit.
Episode 312: Keto: William Shewfelt: Power Ranger and Carnivore Shredder: Host Brad Kearns chats with William Shewfelt, who plays a Power Ranger on TV and a carnivore at meal-time.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
The FDA recommends approval of club drug ketamine for treating depression.
I gave a talk on metabolic flexibility and the Keto Reset at Natural Grocers in Colorado late last year. Here’s the video.
I’ve been playing around on Twitter lately. It’s fun. Go follow me.
Exercise may not be the best way to lose weight in general, but it’s great against visceral fat.
Don’t lick your chickens, like the kid in the photo.
I’d watch this episode of Scooby Doo: Where the man dressed as a spooky stick of butter says, “And I would have induced autophagy too if it weren’t for you meddling trans-fatty acids!”
I’m not surprised: R0undup linked to non-Hodgkin’s lymphoma.
Article I’m pondering: Should we play God, actually?
This is a powerful story: The first C-section.
Read that Israeli Paradox post up above. What other paradoxes can you name?
One year ago (Feb 10 – Feb 16)
“By the way, Mark, the title image for all of the Weekly Link Love posts kinda looks like you’re listening to some Fats Domino–in the middle of “doin’ the Twist!” Right?? ”
– Beatles’ “Twist and Shout,” actually!