Episode 306: Logan Schwartz: Host Elle Russ chats with movement coach Logan Schwartz about strength, performance, movement, and mobility.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Ten wellness leaders (including yours truly) gave their opinion on the best snack to curb cravings.
Paleo Magazine’s annual “Best of” contest is on, and it’s time to vote for your favorite [enter paleo-themed thing here]. There are some good selections in the Best Paleo Cookbook, New Product, Food Company, Lifestyle Company, Nut-Based Bar, and Paleo-Related Story sections.
I assume your referencing the article regarding a supposed link between skipping breakfast and increased risk of diabetes due to how absurd it is?
Just checking, because otherwise my whole fasted morning routine from the last few years now seems that it could be my undoing.
– I’d love to respond in full, Josh, but sadly I skipped breakfast and now I’m in an ambulance headed to emergency.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.