Research of the Week

More wine and cheese, less cognitive decline.

Kids born large for gestational age are at a higher risk for type 1 diabetes.

More climatic variation in the ancient world, higher-trust societies today.

In heart disease patients, LDL isn’t linked to cardiovascular or total mortality.

Drinking tea and coffee are protective.

New Primal Blueprint Podcasts

Episode 467: Dane Johnson: Host Elle Russ chats with Dane Johnson.

Episode 468: Brad Kearns and Mark Sisson: Host Brad chats with yours truly about our new book Two Meals a Day.

Media, Schmedia

Beautiful photos of Mongolian nomads.

Interesting Blog Posts

Obesity: hormone problem.

Good reminder on time and parenthood.

Social Notes

What they’ve gotten wrong.

Everything Else

The ancient world was far stranger and more wondrous than we can even imagine.

So delicious.

Replacing 100 grams of carbs with 100 grams of protein has good metabolic and bodyweight effects. Of course.

Things I’m Up to and Interested In

This is also why I do it: Pandas roll in horse manure to become less cold sensitive.

Interesting video: Zach Bitter’s low carb approach to ultramarathons.

More “paradoxes”: Red meat consumption linked to reduced insulin resistance, lower inflammation in patients at risk for heart disease.

Important result: “Outdoor air was not infectious…”

Important video: Don’t forget about insulin.

Question I’m Asking

I won’t stand for this. Will you?

Recipe Corner

• Air fryer buffalo cauliflower.
• Irish style chicken casserole.

Time Capsule

One year ago (Jan 29 – Feb 4)

• Fresh vs Frozen Food: Which is More Nutritious? – Well, which is better?
• What Might Fasting Insulin Predict About Health? – Well, what can it predict?

Comment of the Week

“I think Brad is great also. Why doesn’t he at least get equal billing on the book covers.”

-He’s too good looking, Tom J.

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