Research of the Week
Potatoes are more filling  than rice or pasta.
The psychological stress response is greater in the morning  than the evening.
Despite the absence of a cortex , crows and parrots rival apes in intelligence.
The American Psychological Association issues guidelines  saying traditional masculinity is harmful.
“Sure, parents, too much time staring into a screen might be bad for your one-year old, but no screen time at all is even worse !”
New Primal Blueprint Podcasts
Episode 303: Tanya Stewart : Host Elle Russ chats with former high-conflict litigator Tanya Stewart about putting people’s lives back together.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here  so you never miss an episode.
Pharmaceutical company GlaxoSmithKline buys large stake in 23andMe, gaining access to genetic data .
The head of the Russian Orthodox Church warns against  over-dependence on modern technology, worries about “slavery to smartphones.”
Interesting Blog Posts
I had a great chat  with Dr. Shawn Baker and Zach Bitter on the Human Performance Outliers podcast.
Writer reflects on her Whole30 experience  and gives “what I’d do differently” tips, including using the entire Primal Kitchen® line of products to cut down on sugar and improve enjoyability.
Interesting claims  at an Indian science conference.
A federal judge in the Roundup/cancer trial has issued limits  on the evidence plaintiffs can bring to bear against Monsanto.
How old is your mindset ?
That’s an interesting way  to protest unhealthy fast food.
Things I’m Up to and Interested In
Interesting read: What someone learned wearing a continuous glucose monitor .
This sounds like a positive feat of genetic engineering (but I remain skeptical): Scientists “fix” photosynthesis .
I don’t know how (or why) parents these days do it: The relentlessness of modern parenting .
Book I’m excited to see: Erwan Le Corre’s The Practice of Natural Movement .
A nice glimpse into the minds of researchers: What scientists searched for in 2018 .
Question I’m Asking
Are you comfortable with the current consumer-level genetic tests? Do privacy issues worry you?
- Nothing like a big plate of chicken and gravy .
- Zucchini pasta with chicken and pistachios  won’t trick any real pasta fans, but it’s incredibly delicious.
One year ago (Jan 6 – Jan 12)
- How to Do Keto as a Vegetarian  – It’s real, and it’s spectacular.
- How to Do Keto with Dietary Restrictions – How to make it work.
Comment of the Week
“I’ll consider Chipotle if they ditch seed oils and E. coli.”
– Agreed, Mantis . E. coli always struck me as an odd ingredient to include.