“Media fast: The news is like caramel corn – after the first bite you just keep eating. I have been limiting my exposure to the news – actually since Covid started. The media moguls try to get us to hang onto their every word by telling us that each news segment is, “Breaking News.” It’s not all “Breaking News.” It’s their way of training our taste buds to keep coming back for more or to never leave. We need to step away from the TV. You are so right. Our brains, our bodies, our spirits need a break.”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending more than three decades educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates flavorful and delicious kitchen staples crafted with premium ingredients like avocado oil. With over 70 condiments, sauces, oils, and dressings in their lineup, Primal Kitchen makes it easy to prep mouthwatering meals that fit into your lifestyle.