Weekend Primal Health Challenge

Just so you know, the workout and recipe posts I publish aren’t just for show. They’re meant to inspire and inform, and although I know most of you take them to heart, I suspect a lot of people take mental notes while reading them without ever actually trying them out (it’s only human, after all). While the actual workouts are grueling and the prep work for some of the recipes takes time, the real difficulty for most people lies in mustering the resolve to get up and just DO it. “It’s the weekend” (So? Fuel up for the coming week.), “It’s such a nice day” (Exactly! Get outside and enjoy it!), or my favorite, “I’ll work out tomorrow” (Even you don’t believe that.) – excuses are a dime a dozen. But making excuses becomes far more difficult if you actually get up and try the workouts and eat the food. You’ll realize living Primally isn’t bad at all; that it’s actually a rewarding lifestyle that allows you to eat great food and get great results (I guess listening to your genes and thousands of years of evolution will do that).

With that in mind, I have a simple proposition for you.

Instead of taking today off as a rest day or a “cheat” day, how about trying a mini-Primal challenge?

Pick one of our workouts and complete it – no half-assing it, either… this is a formal challenge!

Walking Workout
Bodyweight Workout
Prison Workout
Kettlebell Workout
Slosh Tube Workout
Sandbag Workout
Sprint Workout
15-Minute Workout
Ultimate Frisbee
Clubbell Workout
Upper Body Plyometric Workout
Lower Body Plyometric Workout

If you’re injured, you’re allowed to take it easier.

Next, fuel up. Pick a Primal recipe, make it (or get your better half to help if you’re clueless), and eat it.

Pepper Recipes
Game Meat Recipes
Primal Comfort Food
Primal Chili (you might want to get this started before you work out)
Thanksgiving Redux
Thai Coconut Soup
Son of Grok’s Famous Primal Pizza
Mackerel, Halibut, and Egg Recipes
15 Minute Primal Meals
Stir-Fry Adventure
Primal Iterations of Classic Salads

Or browse through our recipe archives.

Sounds pretty easy, right? It is, with the right mindset.

Are you up for the challenge?

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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10 thoughts on “Weekend Primal Health Challenge”

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  1. hmm…I just hit the weights hard yesterday and upped my weight on deadlifts and clean n press….and I can’t really move today….so I’m gunna have to fail the first part of the challenge while I lay here most of the day…but I’ll try the second half….the recipes will be a little ad-libbed being a college student with no kitchen…but ill try

  2. Just finished my 2nd clubbell training session today…

    Morning 15 lb clubbell practice – swipes, mills, hammer swings, torch presses, arm circles, lateral leverage presses.
    Afternoon 45 lb clubbell training – swipes, swings, cleans to order, clockwork squats

    Enjoying primal living daily!

    John Sifferman
    Fitness Professional

  3. I’ve been sick, bronchitis and/or asthma, and a trek on cross-country skis Fri. night through the frozen snowy woods after work–although good for my soul (bobcat and elk tracks in the powder!)–did not help the lungs. So I had to lay low today. I took advantage of the time to deal with bills and chores, freeing up tomorrow for lap swimming and gym climbing or mtn biking, depending on the weather and my lungs. Also I prepped food for “vegie bombers,” a variation of girl scout pocket meals, vegies and meat in sauce roasted in foil on the grill. I have a vegetarian kid, like Mark. So hers has tofu. Vegie bombers are easy to customize. So the day was not a waste. Plus I just bought a new book, “Good Calories, Bad Calories.” I can read that and start some seedlings if I can’t workout tomorrow. Still, I HATE not to work out and I totally lack patience for sitting around. I do want to try some new recipes. I am curious about the canned quail eggs I saw at the Asian market today, while buying frozen green mussels. I wonder what they taste like and how they compare nutritionally to chicken eggs?

  4. I loved the post on spontaneous workouts while going for walks. I will often jump up on a tree and throw in a few chinups or have a random race when going for a long walk in the park with friends. Another good tip is to bring a ball along and just chuck it to each-other, throwing is a very primal movement!

  5. Mark, I’m in LOVE!! I’ve been going primal and the weight is dropping off and my energy is through the roof. I just wanted to say thanks! I’m keeping my friends and clients updated on my blog and I have not doubt that they’ll be going caveman with me soon!!!!!

  6. I would have done but I have spent so much time reading blogs instead

  7. I am so bad for thinking that I have to have everything PERFECT every day or I feel that all is lost. I’ve got to get better at ‘just doing it’. Thanks for the encouragement.