60 in 3 shares healthy ideas for how to spend your weekend [1].
I ate a pie offers up the good, the bad, and the delicious on fruit treats [2] to enjoy this summer.
The IF Life explains why you can healthily (and naturally) skip breakfast [3].
Modern Forager dishes up ten common/uncommon cooking oils [4] (and how to use ‘em!).
Conditioning Research suggests some great alternatives for full contact twists [5].
Fitness Black Book rants on “core” obsession [6].
Robb Wolf highlights paleo diet vs. multiple sclerosis [7].
FitSugar demonstrates the elbow plank with donkey kick [8].
and check out these sites for some extreme CrossFit type fitness routines:
Straight to the Bar proposes a healthier use for beer kegs [9].
Pioneer Valley CrossFit announces CrossFit junior varsity [10].
Recreate Fitness explains the whys and hows of hip mobility [11].
Crossfit Rockwall offers up a “Black Jack” workout [12].