Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Replacing some linoleic acid with omega-3s reduces liver fat and oxidative stress.
The long term economic impacts of salt iodization in the United States (were good).
Cornflakes spike glucose (more than you think).
Cat poop parasite may boost entrepreneurialism. I smell a new supplement.
Plastics could be altering male genitalia.
Late dinners increase breast cancer risk. More time between dinner and sleep reduces it.
Episode 265: Jezlan Moyet: Host Elle Russ chats with Jezlan Moyet, the host of the first-ever live-streaming talk show—Good Morning LaLa Land.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
I wouldn’t necessarily take all these foods camping, but the ones I would are great.
Dom D’Agostino’s first meal of the day (and what it does to his blood markers).
Squeezing through a 7 inch passage to see your ancestors.
Is an antiseptic used in poultry processing making workers sick?
The power of a good friend (or four).
A worm that’d spent 42,000 years frozen in permafrost just came back to life.
Imagine being the person who eats a 1.5 pound pretzel at the movies or willingly chooses to consume “chopped chicken breast coated with breadcrumbs” and “topped with angel hair pasta in a cream sauce.”
I don’t blame those kids.
In a few years, they’ll ban lunch skipping. Intermittent fasters will be forced to skip dinner instead.
Make sure you really need that antibiotic.
When real life is hard and unfulfilling, video games are an attractive alternative to a growing number of young men.
Wearable I’d try: The new noninvasive continuous glucose monitor.
Study that surprised me: In a placebo-controlled trial of fecal transplants in IBS patients, placebo won.
Article I’m pondering: “Yes, You Can Catch Insanity.”
Research I found very interesting: Trends in food avoidance.
Realization I came to a long time ago: We shouldn’t eat what urban raccoons eat (but we do; urban raccoons only eat what we throw out).
One year ago (Jul 22– Jul 28)
“Though I changed my mind; how ’bout Metabolistopheles?
‘Ah! Now I’ve done the sigmoidoscopy,
All is settled; fiber bulk reigns my entrails.
Yet no leaner than before I stand — nay, tread,
Over insulin’s winding curves and opaque trails.
My crawling underbelly, quenched only by bread,
Fiddles to the tune of my fat’s scarcity swerves.
Or a mocking allele expressed by ravaged chemistry,
Tangled in miserable knots, escapes my bosoms:
Falling down towards Earth by the shortest path.’”
– I love it, Stefan.