Episode 153: Ryan Hurst: Brad Kearns chats with Ryan Hurst, founder of GMB Fitness, a system designed to help people from all walks of life become more comfortable with their bodies, stave off injuries, gain confidence, and become better movers and athletes.
Upcoming online summit you’d love: The Autoimmune Revolution Summit. It starts tomorrow, and I’m giving my talk on Wednesday. Sign-up is free, but those who buy lifetime access to all 35 talks also get extra talks and eCourses plus a free bottle of Primal Kitchen Avocado Oil.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.