Leg pressing improves balance more than squatting (though both are effective).
Creatine emerges as a novel treatment for Crohn’s disease.
Inuit cold tolerance may have come from the Denisovans.
Episode 149: Arriane Alexander: Elle Russ chats with Arriane Alexander, a “rock your life coach” and actress who helps women discover their dreams, lay the foundation necessary to realize them, and succeed on the journey to their new lives.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Grain-producing regions of the world may soon run dry. Get them some holistically-managed ruminants!
Could using genetic engineering to eliminate neurological diseases also eliminate genius?
Bats like to argue about almost everything.
Announcement I’d like to make: Primal Kitchen, and Primal Health Coach will all be at TheFitExpo, coming Jan 7-8 (next weekend) in Los Angeles.
Older study that I liked: A high-SFA, no-starch diet rich in fruit increased weight loss and improved blood lipids over 52 weeks.
Concept I’m pondering: Does the mind extend beyond the body?
Something non-obese perhaps shouldn’t do: Fast for two weeks.
Doctor who got it: This guy.
One year ago (Jan 1 – Jan 7)
“You don’t like the Udi’s Gluten-Free crumble cakes that they call bread? :O”
– Amen, zach rusk. Gluten-free bread is the best argument against bread consumption.
Happy New Year, everybody! I’m looking forward to digging into 2017 together. And FYI: our annual 21-Day Challenge begins January 9. Look for more info this week!