Don Matesz of Primal Wisdom provides a nice summary of a 2009 clinical study. The gist? A “practically paleo” diet “has similar metabolic effects to caloric restriction, without the restriction.” Who’d’ve thunk it?
Have a Droid? The Android Guys review the Mark’s Daily Apple droid app. And don’t worry iPhone folks, an MDA iPhone app is in the works!
Food allergies are like a**holes. Everyone has one… Or do they? Food allergies, not the… you know what I mean. NY Times reports on the doubts cast on food allergy claims.
Unleash Your Inner Grok – Going Primal is about so much more than eating the right foods. Get into a Grok state of mind.
Comment of the Week
The Primal Blueprint is full of “FRACTICAL” (Fractal + Practical = FRACTICAL) hedges against the bombardment of linearizing forces in our lives in modern times. I’m thankful for that.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.